1.1 Outline the nutritional requirements of a healthy diet for children and young people The nutritonal requirements of a healthy diet for children and young people include: vitamins, minerals and protein, mixed with fibers which dont include salt and sugar. This ensures that the childs body is getting the correct amount of healthy foods. 1.2 Describe examples of healthy meals and snacks for children and young people For healthy meals and snacks for children we could provide lots of choice. Lots
Proper nutrition is absolutely essential during childhood as it is a critical time for growth and development of the body. Ingrained eating habits that lead to these diseases are very difficult to reverse. Poor nutrition creates many potential short and long term risks. Aside from obesity, possible long-term effects include type 2 diabetes, heart disease, strokes and some cancers, along with mental health issues including anxiety, learning disabilities and even depression. Proper nutrition starts at home and parents need to learn how they can improve the quality of their children’s nutrition and instill the good habits that will ensure they have the greatest chance for a healthy, successful future.
CU1527 support children and young people at meal or snack time. 1.1 Outline the nutritional requirements of a healthy diet for young children and young people Children and young people are under doing a lot of growth and development therefore they need a lot of carbohydrates to give them energy, all children are energetic so it is crucial that children have plenty. They also need a variety of minerals and vitamins to help their bodies function properly. Children also need to have fibre, they don’t need huge amounts but they do need some to keep healthy, however fibre does play a big part in their diet. Fibre keeps the digestive system flowing, decreasing constipation.
Vilsack feels by reforming and changing the school meal menu into healthier choices that it will in fact ensure a more nutritious and healthy effect on children. Tom Vilsack feels by teaching children the right things, starting with meal intake, will give them a healthy start on life. The second
“More than 70 percent of obese adolescents retain their overweight and obese condition even during their adulthood” (What Are Children Munching On?). Giving children not much of a choice but to consume these foods is setting them up for failure. Repeated lunches of this sort changes diets and can cause heart disease. These diseases may occur currently, under ones nose, or even further along in ones life like a silent sneak attack of sickness. Students need to be well rested and well focused to truly succeed in schools.
Cool Milk - Cool Milk works in partnership with local authorities and early year’s groups to supply free and subsidised school milk to children in preschools, nurseries and primary schools. Cool Milk aims to make the provision of milk easier for schools, nurseries, local authorities and parents, while promoting the important health benefits and learning opportunities that school milk offers. Change4life - The School Food Trust supports the NHS Change4life programme by ensuring that as many children as possible are eating healthy school food. All school lunches must now meet nutrient-based standards to ensure that they provide children with the fuel they need to lead a healthy, active lifestyle. Change4life also provides guidance and resources on the following: ● healthier breakfast clubs ● healthier tuck shops ● water
Our kids deserve to be taught to truly enjoy eating healthy amounts of healthful foods, and to enjoy, to revel in, active play – preferably before the bad habits even start. Elias Zerhouni, MD (2005), director of the National Institutes of Health (NIH) had this to say: We need to act now to prevent obesity in our children. Obesity is a high priority at NIH. This year, we will spend about $440 million on a range of research on this important problem. Dr. Linda Van Horn, PhD, RD (2005), professor of preventive medicine at Northwestern University agrees: You can raise a child to enjoy healthy eating and to be selective about food choices.
Nutrition | Children need food of appropriate quantity and quality for optimal growth and development. If their nutritional intake is inadequate they will fail to gain weight or lose it and will subsequently fail to grow in height. Prolonged or severe nutritional deficiency will result in malnutrition. | The nutritional vulnerability of infants and children | | Infants and children are more vulnerable to poor nutrition than are adults. There are a number of reasons for this.
Parents are the main link to children and their health with educators following; as the main sources of our children’s health and well-being, any and all necessary actions should be taken to help children realize their true potential at home, in school and in life. When children aren’t taught how to eat nutritiously, exercise safe and effectively, and succeed academically, they aren’t given a fair shot from the start and that will continue as they grow into adulthood. Children who are obese usually inherit that trait or the behaviors that lead to obesity from their parents/caregivers. They eat unhealthy food and don’t exercise simply because their parents don’t; it can be a vicious cycle that will continue until it’s broken. Parents, unfortunately, don’t
Play Hard" campaigns, and petitions like, change.org, forcechange.com and thelunchtray.com, these were all steps in the process of getting our kids the nutrition and health changes they needed. Now, that the Healthy, Hunger-Free Kids Act has been implemented our schools now follow the following guidelines to ensure we are promoting a healthily eating and physical environment for our children. 1) We use a coordinated approach to develop, implement, and evaluate healthy eating and physical activity policies and practices. 2) Establish school environments that support healthy eating and physical activity. 3) We now provide a quality school meal program and ensure that students have only appealing, healthy food and drink choices offered outside of the school meal program, i.e.