Fitness Questionnare Essay

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Fitness Questionnaire: Q1) What are your feelings towards staying healthy? In my opinion, I think it is extremely important to stay healthy and generally, have an active lifestyle because I will benefit so much from it in the future. Q2) Do you think you have a positive outlook on exercise and staying healthy? Yes, I would say I definitely have a positive attitude towards keeping active as I do lots of exercise and have been for quite a few years. Q3) Would you say you have a healthy active lifestyle? I definitely think I have a healthy active lifestyle as I train about 4 times a week and then i always play a full intensity game every weekend. Q4) Do you think you do as much exercise as you can? Yes I think I do enough exercise because at school, I do nearly every club possible and then I also play football outside of school. Q5) Are your fitness levels quite high? I think my fitness levels are reasonably high because when I did the bleep test at school, I got to a high level. Also, I often do cross country and for that, you desperately need to have good cardiovascular fitness which is what I have. Q6) How often do you exercise? I exercise 5 times a week and then every weekend, I play a football match which is always hard work and is of a high intensity. Q7) How is your mood today? I am feeling quite happy today as I’ve been doing lots of exercise recently and I generally feel quite lively. I definitely do not want a lazy lifestyle when I am older. Q8) What are your plans for staying healthy in the future? In the future, I think I will carry on doing the amount of exercise that I do at the moment but also, I will probably eat more of a balanced diet so I will generally have a healthy active

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