● What were two positive aspects of the diet? Learning healthier habits and No food restrictions ● Were there any downsides to the diet plan? Explain. You must be willing to record everything you eat and disciplined as well. My weekly progress dissapoints me because I lose very little pounds each week.
Since the client’s MAR states that he has Lovenox every 12 hours, he is at risk for vitamin K deficiency. Upon analysis, the client’s daily diet correlates with his recent surgery and health issues. There is no need to change his diet. Instead, the client should be encouraged to continue and religiously follow his diet regimen. If he keeps this up, then he is well on his way to a fast recovery.
Physical health: Shape and size of your body-Exercising is a form of bettering your physical health Social health: Ability to behave in society on a daily basis- Going to work is a form of social wellbeing. Intellectual health: The ability to reason objectively- Thinking clearly to do school work is a form of Intellectual health. Environmental health: Preserving the conditions of our environment- Recycling is a form of protection our environmental health. Emotional health: The ability to control and express emotions when appropriate- When we cry at a funeral or rejoice at the birth of a new baby is our emotional health. Spiritual health: The way of life of believing in a higher power- Going to church on a regular basis is a way to keep your spiritual health alive.
I could modify my diet only if I quit working, seriously. I can take my lunch each day and within it I would include fruits and vegetables. My health is important to me, I do exercise but exercising with not having the correct amount of nutrition intake is basically a waste of time. I am planning to start the Food Planner exercise to help me with daily nutrients I am lacking. Below is a chart of Foods I’ve included in my food dairy | Calories | Fat | Carbohydrates | Protein | Fiber (grams) | Cabbage | 290 | 0 | 70 | 16 | 24 | Corn Bread | 418 | 12 | 69 | 7 | 6 | Milk | 146 | 7.9 | 11 | 8 | 0
3-Day Diet Analysis Name SCI/241 Date Teacher In tracking my food for 3 days and using the Food Tracker, I was surprised when I saw the results. I saw my current eating habits were not the best. In comparing my diet to the recommended diet amount, I was not consuming the recommended food targets. I have learned that I can modify my diet using the daily food group targets and the six classes of nutrients. The six classes on nutrients are vital to having a healthy well balanced diet.
Sine I decided to treat lose weight as a part of my behavior change, I would like to change my daily meals into health. I decided to be a vegetarian for two month. Eat vegetable could reduce carbon, increased skin health, increased natural consumption of antioxidants, and maintaining weight balance. I know that American foods are really boring and unhealthy, so I decided to cook Chinese vegetable dishes everyday. For instance, a blank croissant with a cup of milk for breakfast.
Healthy Eating Plan Comparison Shannon Staley March 6, 2011 SCI/241 Judit Kovacs My Pyramid Plan When comparing eating plans from week one and week seven, there are several noted improvements in the diet. Week one eating plan included 2200 calorie food plan and 60 to 90 minutes of moderated exercise. From week one to week seven, weight was reduced by 12 pounds and energy level increased. A new eating plan increased calorie intake from 2200 calories to 2400 calories each day, based on energy expended each day and weight loss. The key to a healthy diet is selecting smart choices from every food group to get the most nutrition out of calories, finding a balance between food and exercise, and staying within daily calorie needs.
Name: Mandie Joy Noel Class: Personal Physical Fitness Date: Tuesday February 7th 2012 Topic: Explain how your intellectualism would influence your fitness/wellness abilities. During the short time that I have been at the University of the Southern Caribbean (USC) thus far, I have been hearing a lot about the enormity of how important it is take care of one’s health. Now, I have been hearing of health, fitness, wellness and the like for quite some time. However it had not become one of my priorities. My mind mulled over the necessity of getting in shape and health benefits but to be consistently going about this was altogether an entirely different matter.
If your weight loss program includes exercise, you'll lose body fat without losing muscle and without slowing down your metabolism. If you're currently at a healthy weight, regular exercise will help you avoid putting on excess body fat in the future. How can physical training give you more energy, strength and stamina? People who complain that they don't have enough energy to exercise fail to realize that working out gives you energy. In one study, middle-aged women who lifted weights for a year became 27% more active in daily life than before they started lifting weights.
Continually improving and adapting approaches benefits both service users and practitioners, ensuring that each individual needs are catered for. This will also enable you to establish what training or mentoring you need. How can standards be used to help a social care worker reflect on their practice? You need to know the standards to understand what is expected of you as a health and social care worker. Once you know these you will be able to reflect and ensure you are