The possible explanation for this improvement is due to EMG biofeedback can make the patient feel more in control of the pain since there be a way to influence and thus reduce the pain levels. EMG biofeedback assisted core stability exercise programme strengthen the back muscles thus reducing the disability percentage. A similar study done by Ahmed H et al. (2013), on efficacy of electromyography biofeedback training on trunk stability in chronic low back pain also showed a significant improvement in endurance and pain. It thus provides visual feedback to the patient exercise performance in the form of maximal voluntary contraction of para vertebral muscles during exercises.11 On the other hand Group A also showed significant improvement in levels of pain and disability.
Regular physical activity helps reduce the chances of Type 2 diabetes by regulating the blood sugar levels in the body, and it helps reduce heart disease by lowering blood pressure and increasing your HDL cholesterol. (Bassuk) Reducing the risks of these diseases also reduces the need for medications to control high blood pressure, high cholesterol and diabetes. Adding weight training and balancing routines to a workout schedule will also increase muscle and bone strength, which will increase stability and reduce the risk of falls and fractures. Likewise, as little as 150 minutes of moderate-intensity aerobic activity, which increases lung capacity, a week can lower the risk of heart related diseases and can curtail excess weight. (Physical Activity: Physical Activity for Everyone) Physically active people are also at a lower risk of developing diseases like colon and breast cancer.
Pilates calls for an increased heart rate; therefore, the amount of calories burns increases, helping me to lose weight. Doing activities such as Pilates helped increase the strength of my heart muscles. I have noticed that I don’t tire out as easily. Also performing daily tasks such as walking up the stairs have become easier because of better controlled breathing because of
The main benefit to warming up is injury prevention because the blood will be pumping to an area, lowering the chance of a muscle pull or joint injury. Warming up isn’t just a safety precaution though- it also has positive effects on a bodybuilder because after a warmup strength and focus should be peaked. Warming up has many physical and mental benefits. Stretching and cooling down go hand-in-hand mostly because they come after a workout, whereas a warm up usually precedes a workout. Their main benefit is increasing recovery, and these activities also add to the overall health of the muscles.
It boosts the immune system, slows down the ageing process and increases the availability of energy in the body. We can get the benefits of this powerful antioxidant through intravenous injections or natural foods rich in
When performing low impact sports throughout life you are causing many different effects on the skeletal and muscular system, some positive and some negative. On the skeletal system when performing low impact physical activity you are helping to improve the density of your bones therefor making them stronger and healthier, doing this will help prevent the common bone disease osteoporosis. Osteoporosis leads to an increase risk of fractures on the bones and can also be found in all ages but is commonly associated with the older generation. Secondly doing low impact sports can improve the health and mobility of joints; meanings that they are able to obtain more weight with our as much strain placed on them helping to eliminate the risk of osteoporosis. Low impact sports will also help you improve the impact on your muscular system when taking part in physical activity, and example of this would be that it helps to improve the stability of your joints, therefor because of the regularity of doing the particular physical activity you will be strengthening the surrounding muscles.
Not to mention significantly reduce the risk of heart disease and stroke. Type 2 diabetics will be glad to hear any form of regular exercise, especially walking, will aid them greatly in lowering and managing their blood sugar levels. 3. It's easy on your joints. Running is undoubtedly a better form of exercise than walking, as far as calorie-burning goes.
| Helps you deal with stress better and keeps joints from hurting so much. | Body Composition | The relative proportions of lean tissue and fat tissue in the body. | Develop a routine of aerobic activities. | Expends calories and contributes to healthy weight loss.
Additionally the notion has been proposed that regular participation in an appropriately designed resistance training programme can enhance bone mineral density and thus reduce sport related injury risk in young athletes Zanchetta, Plotkin, and Filgueira (1995). To withstand the physical demands of sport it is essential to have strong bones. A persons bone mineral density determines their ability to withstand fractures. Resistance training can be effectively used to increase a persons bone mineral density (BMD) thus reducing the person’s risk of injury, Lloyd et al. (2012) this is important in adolescents in order to minimise the risk of injury in the future.
Exercise is a vital component to keeping our body healthy for all of our life. The biggest impact exercise has on your bones is that it build strength. When you exercise for a period of time your bones will slowly adjust absorbing more calcium to strengthen themselves in order to make your lifting tasks easier. When you exercise your muscle is what is being strained, but when that occurs your muscles is actually pulling against your bone causing it to rebuild stronger at the same rate as the muscle after exercise. Unlike muscle, however, bones typically will rebuild denser, but remain the same size where is muscles generally increase in size.