Acid Alkaline Food Chart

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The Definitive Acid & Alkaline Food Chart version 1.4 energiseforlife.com Definitive listing of acid & alkaline foods in an easy to read, easy to print chart Ross Bridgeford The Energise Acid/Alkaline Food List Your Energise Acid/Alkaline Food List contains the following: Gives you a quick reference chart for the most commonly used alkaline and acid foods. This is a really useful chart you can print out and stick onto your fridge! At a Glance Guide Detailed Alkaline Foods A more in-depth look at the foods that have an alkalising effect on the body. Includes vegetables, nuts, seeds, pulses, grains, fats, oils, fruits and more! Detailed Acid Foods A more in-depth look at the foods that have an acidifying effect on the body. Like the alkaline foods these are listed on a scale from mildly acid through to strong acid, to help you make better food choices. Lookouts and Top Tips There are a number of foods and drinks that at first glance would seem to be alkaline or acid, when the opposite is actually true! This gives you a quick cheat sheet and reference guide to make sure you don’t get caught out. The Philosophy Behind Our Food Chart As you are probably aware, there are many different conflicting food charts available online. So before we start I want to clarify why how we have classified the foods contained within this list. I know it is quite confusing to see such differences in the charts. This amount of conflicting information is the main reason I set up Energise and I believe our chart (based on the research of the Alkaline Diet pioneer, Dr Young) is the most accurate. The reason that other charts show such disparity is because they base their classifications on the readings for the Potential Renal Acid Load research (PRAL). This is not an accurate source for this purpose. The reason for this is, to test for PRAL they basically

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