Tips For Helping Kids Develop Healthy Eating Habits

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Research shows that young children’s healthy eating habits can forward to healthy eating patterns when they become adults. Focus on healthy early childhood eating habit is an excellent way to promote good lifelong dietary habits and healthy lifestyle. As parents, we have the most influence on our child. We can do a lot to help children develop healthy eating habits for life. Preschoolers’ normal growth and development also play an important role in their eating habits. As they grow, they develop physically and mentally. Their eating styles change as well like everything they do during these growing stages. Starting early, starting NOW! Here are some tips for parents to help young child to develop a healthy eating habit. Be a Role Model Because kids pick up all of parents’ attitude and behaviors including parents’ eating habits, setting a good example is a must. Especially for preschoolers, they love to copy what their parents do. They are likely to mimic parents’ table manners, parents’ likes and dislikes. When go shopping, take your child with you. Show your child how to make healthy choices. Choose vegetables, apples, oranges, bananas, or other fruits. Cook together with your child whenever you can. Encourage your preschooler to help you prepare meals and snacks. Eat meals with your child whenever possible. Let your child see you enjoying vegetables, whole grains and fruits. Keep positive attitude and be willing to try new food with your young child together. Offer a Variety of Food Offering a variety of food helps preschoolers get the nutrition they need from different food groups, and give them opportunities to try new foods and to like more foods. Try something new with your family occasionally. Let your preschooler choose a new vegetable to add to dinner menu. Vary the types of cereals, bread, fish, meat, and salads week to week. Adding

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