Post Traumatic Stress Disorder, also known as PTSD, can be defined as a mental health condition that's triggered by a terrifying event. Symptoms usually include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the particular event. Not everyone who goes through a traumatic event will develop PTSD. Although a victim of a traumatic event may have trouble coping and adapting after the incident, it’s not considered PTSD until those symptoms become disruptive to everyday life, and last for at least a month after the event. In some cases, the symptoms won’t even appear until months or years after the traumatic experience.
Dissociative Identity Disorder, or DID, is a severe mental disorder that cause the patient to experience severe dissociation from the environment and others around them. Dissociation is kind of like daydreaming, which most of us have experienced. People with DID experience a “lack of connection in a person’s thoughts, memories, feelings, actions, or sense of identity”, according to WebMD, a reputable site that provides health information (Costello). Many doctors and psychiatrists believe that DID starts because of a traumatic experience and victims of this disorder dissociate themselves from certain situations to alleviate pain and anxiety that the situation may cause. Although many doctors believe this, there is no proven cause of Dissociative
We just need to understand it and know the physical symptoms and the defense mechanism to use against it if things went bad. Geoff Thompson, the writer of “A Book for the Seriously Stressed: How to Stop Stress from Killing You” has given a great explanation of what exactly happens to us when we are under stress (Thompson, 2001). It helps me a lot in understanding what is going on with my body under stressful situations. Also, Thompson gives a lot of examples of real life scenarios of what stress can do to us and our life. He also gives lots of advice on how to handle stressful situations and how to release that negative energy in a healthy way that will not affect our life in a negative way.
When one knows their competencies they can step up and utilize their strengths and leverage others when needed. With my strength for leading and taking initiative, I can take command of a situation while working well with others to critically think through ideas and discuss the quality of the arguments and evaluate potential solutions. My ability to cope with pressure can help me to maintain a calm atmosphere for the group. I possess the ability to network well and that will allow me to seek out others to obtain their point of view. Being innovative will also help with assessing arguments through critical thinking.
It’s an impact on yourself learning and knowledge you have gained. Helps you to recognise on how to what you have done well so it can be put in practice for other situations. Also means in reflecting your own values, beliefs, and experiences which will help your thoughts and ideas to share with your colleagues. Use this to gain better strength weakness so that you learn from your own mistakes and take the appropriate actions in future. Improves your basic judgement and professionally enables you to apply skills to the personal development cycle.
Person Centered planning helps us do this by discovering and acting on what matters to a person. It gives us a structure to help us continually listen and learn about what is important to a person now and in the future and to act on this in alliance with friends and family. It requires a
Sharing this experiences that explore each person's view and spirit leading to a discovery of self to word wholeness of "mind, body, and spirit." This moment of caring is the core of concepts Watson's theory. It is true in order to have healthy environment or interaction; the mind has to be free of worries, stressors. The body has feel accepted, and the spirit has to be open suggestions views. This caring moment will enhance or promote healthy trusting relationship. "
From the psychological point of view, the definition of resilience is the capability of an individual for adapting stress and changes in a proper way. In another words, resilience is the process that an individual to overcome difficulties and return to a positive state as normal. An individual with good resilience is capable to deal with adversities by turning challenges into opportunities. People with such capability can usually carry on and success before the challenges frustrate them. Therefore, one can regard resilience as a strategy which promotes flexibility and greater capacity in one’s psychological aspect.
Curative Factors 1-HOPE- This is a belief that change is possible-that one is not a victim of the past and that new decisions can be made. 2-COMMITMENT TO CHANGE- Commitment to change involves a willingness to specify what changes are desired, and the willingness to explore and change one's behavior. 3-WILLINGNESS TO RISK AND TRUST- Risking involves opening oneself to others,being vulnerable.This willingness involves trust from each individual. 4-CARING- Caring is demonstrated by listening and involvement of others.It can be expressed by tenderness, compassion, support, and even confrontation. 5-ACCEPTANCE- This involves a genuine support from others that says,in effect, ‘We will accept all of your feelings.’ Acceptance involves affirming a persons right to have his own feelings and values and to express them.
This attention will radiate reassurances for the client. Counsellors are trained to recognize self-defeating behaviours, to help clients learn more effective communication skills and improve the quality of their relationships. Counselling can help people manage stress, one of the very important components in maintaining optimum physical health. When facing the challenge of chronic illness, counselling takes on a further role. Developing new coping strategies, finding alternative ways to accomplish tasks and keep meaning in your life; these help us to live well with the changes such illnesses bring.