Counselling Skills - My Understanding Of Counselli

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My Understanding of Counselling After undertaking my studies in counselling skills I have gained a basic understanding in the broad psychosocial arena. I have learned that counselling is defined as a set of psychological techniques intended to improve mental health, emotional or behavioural issues in individuals (who on a formal basis, would be called ‘clients’). These deleterious issues often make it hard for people to manage their lives and achieve their goals. Counselling (or the more professional term, Psychotherapy) is aimed at easing these problems, and attempts to solve them via the application of varying approaches - Merely being a listening ear for someone and their issues can often allow them to gain a clearer insight into the truth of their internal grievance, and so self-actualize a newfound clarity of awareness.Before counselling therapy can take place, the counsellor must deal with their own feelings as this will in turn help their ability to listen, to respond, and the enhance quality of attention given to the client. This attention will radiate reassurances for the client. Counsellors are trained to recognize self-defeating behaviours, to help clients learn more effective communication skills and improve the quality of their relationships. Counselling can help people manage stress, one of the very important components in maintaining optimum physical health. When facing the challenge of chronic illness, counselling takes on a further role. Developing new coping strategies, finding alternative ways to accomplish tasks and keep meaning in your life; these help us to live well with the changes such illnesses bring. Successfully counselling clients through difficult times requires a combination of interpersonal skills, sufficient knowledge about the issues involved and a host of personal attributes. Balancing and adapting all this information

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