2 minute sit up test - Having a strong core and mid section means that you carry strength in your stomach muscles and lower back muscles, a key component of fitness and staying injury free, even when carrying army issue kit during fitness tests and exercise. The 2 minute sit up test will see recruits perform full sit ups with a spotter and counter holding down the feet of the sit up person. 1.5 mile run - The 1.5 mile run test in the British Army recruitment process is aimed to test the aerobic endurance and speed of new recruits. The 1.5 mile running test target is set at 10.5 minutes for male recruits and 13 minutes for female
M2 Discuss the probable homeostatic responses to change in the internal environment during exercise (amendments) I was chosen by my group to do some exercise. I had to run up 6 floors without any stopping. I came back with an increased temperature, pulse, respiration and blood pressure rate. Before I did the exercise my temperature was 36.5°C, my pulse rate was 87 beat per minute (bmp), my respiration rate was 20 respiration breath per minute (Rpm) and blood pressure was 118 over 66 millimetre of mercury (mmHG). After my exercise my temperature was 37.4°C, my pulse rate was 134 beat per minute (bmp), my respiration rate was 35 respiration breath per minute (Rpm) and my blood pressure was 135 over 74 millimetre of mercury (mmHG).
4. Answer the reflection questions. 5. Complete the chart, attach in the assessment area, and submit to your instructor. Fitness Test|Standard forYour Age|Score|Goal forEnd of course| Mile Run|10:30|8.2|My end goal is 6.5| Sit-and-Reach|25|29|My end goal is 35| Curl-ups|28|30|My end goal is 35| Pull-ups/Push-ups|1/9|25|My end goal is 30| Reflection: 1.
Hypothesis – If, people dance before they squeeze clothes pins then, they will squeeze them more than people who rest before people squeeze clothes pins. Methods and Material – The materials I used were clothespins, a timer, a pencil, paper, music, and ten people to test the experiment. The procedure was to get the ten people to squeeze the clothespin for one minute and count their amount of squeezes at the end. Then record their numbers. Then to put music on and have the ten people dance for two minutes.
I successfully joined a discourse community of a music class to learn the skills of playing an electronic keyboard in my sophomore year of high school. I attended a seminar in our school conducted by a renowned institution known as The Trinity College of London. The Trinity College of London offers graded musical qualifications in performing arts, musical theory and for performance in electronic keyboards, piano, violin, and many other musical instruments. Having a soft corner for music since childhood, I decided to opt for their class as I thought this to be the perfect platform to enhance my skills in an art form that I was passionate about. Moreover, the class took place in one famous music college that was just a few blocks away from my school.
They then interact with each other by talking their stunts out with each other, helping each other to spot different stunts, and by collectively working as a group to learn new cheers and routines. They have a rigorous practice session that can last up to four hours. Everyone on the squad is required to run at least 2 miles to warm up. They
It incorporates member profile information, usage statistics and behavioral patterns, as well as the findings of research carried out by the Fitness Industry Association. This concluded that those that use a club regularly, at least twice per week, every week during the initial six weeks of joining are more likely to form an exercise habit and therefore remain as a long term member. Kickstart is designed to provide a substantially better service through a carefully structured club induction process and regular, personalized communication. The program Kickstart is combined with a personal Trainer. Each personal trainer must acquire a trainer certification or have an kinesiology degree.
Maximum Capacity / hour Peak Usage Data Aerobics 35 people 30% = 24 people Cardio Equipment 29 people 40% = 32 people Nautilus 24-30 per hour (max 60) 25% = 20 people Free Weights N/A 20% = 16 people Racquetball 8 courts 16 people 15% = 12 people Tennis 6 courts 12-24 people 10% = 8 people Total 134 people max/hour 80 No, it has not yet reached capacity in total number of people, but it has reached capacity for the cardio equipment. 2. Which capacity strategy would be appropriate for Fitness Plus? I believe they should minimize the capacity cushions for the overall property with a wait-and-see approach by expanding the areas where its members are currently spending more time and reducing the size of those places where they spend less time. It would be too risky to follow an expansionist strategy because of the increased competition from the YMCA and Oasis.
* * Personal Training Paper Personal Training Paper After analyzing my person exercise habits that I would like to have I was able to relate it to volume, intensity, and frequency. I will describe the habits I would like to incorporate into my personal training. Then I will explain how locomotion movements, nonlocomotion skills, and object manipulation skills needed to be taken into consideration when planning a program and which movements and skills I would like to include in my personal training. Next, I will explain how each energy system can be affected and which ones maybe more prevalent. After this I tell about the units of exercise, time it will required to enhance my adaptation and the impact the exercise has it relates
Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease, hypertension, and high cholesterol. | Muscular Strength | The amount of force your muscles can exert against resistance.