Rank the components in order, from your best, to your worst. 4. Define the following terms: Dynamic Training - Functional Training - Isolation Training - Fixed Training - MY FITNESS TESTING CONCLUSIONS 2. The scores that I scored the best on were(use your data to prove) Thescores that I scoredthebest were in the mill pond run with a time of 11:33 minutes, 5 x Rope Pull with a time of 1:11 minutes, and 65 push ups for the 5 rep max. 2.
* Complete the Exercise 6.1, 6.5, 6.6, 6.8, 6.9, 6.10, 6.15, & 6.16. Transfer answers to the University of Phoenix Material: The Muscular System Exercises document provided on the student website. * Submit one self quiz from one APR chapter as directed to assignments | Mon | 1.5
M2 Discuss the probable homeostatic responses to change in the internal environment during exercise (amendments) I was chosen by my group to do some exercise. I had to run up 6 floors without any stopping. I came back with an increased temperature, pulse, respiration and blood pressure rate. Before I did the exercise my temperature was 36.5°C, my pulse rate was 87 beat per minute (bmp), my respiration rate was 20 respiration breath per minute (Rpm) and blood pressure was 118 over 66 millimetre of mercury (mmHG). After my exercise my temperature was 37.4°C, my pulse rate was 134 beat per minute (bmp), my respiration rate was 35 respiration breath per minute (Rpm) and my blood pressure was 135 over 74 millimetre of mercury (mmHG).
(i), produce: - a screen print of the relevant table, showing the number of students currently in the system -a screen print of the relevant table, showing the number of fitness test results and currently in the system. (1marks) (ii), using the menu you created in activity 3, click the button to add a new monthly fitness test. Produce: - a screen print of the relevant table, showing the new monthly fitness test details - a screen print of the relevant table, showing the full record count after the new records for each exercise, for each student, have been added. (2marks) 4b) you now need to enter results for the monthly fitness test you created in (a). Enter the results for the student ID JA1126 ExerciseID | RepsOrTime | BD0005 | 47 | CL0006 | 40 | CR0011 | 75 | LP0014 | 26 | LS0008 | 69 | PJ0002 | 39 | PK0004 | 64 | RS0007 | 64 | SC0003 | 33
Predictions During exercise HR will increase During exercise SV will increase During exercise CO will increase Materials and Methods Dependent Variable EDV, ESV, and cardiac cycle length Independent Variable level of physical activity (resting or exercise) Controlled Variables age, weight, height, health, gender 4. What instrument was used to measure cardiac volumes? MRI, ECG 5. Does the instrument used to measure cardiac volume use X-Rays? Explain.
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The purpose of this test is to walk as fast as possible for one quarter of a mile. After completing distance, the pulse rate is recorded. Then, manually the number of heart beat for 10 seconds is counted, and then multiplied by 6 to get the minute heart rate. The faster one walks and the lower the effect of walking on heart rate, the more fit he/she is. A VO2 max score can be calculated using the equation VO2 max = 88.768-(0.0957*wt)-(.3877*age)+(8.892*gen)-(1.4537*t)-(.1194*hr).
Day | Type | Session | Monday | Resistance TrainingAnaerobic System | 100m Hill Sprints 6 reps.Work-Rest ratio of 1:5-7 | Tuesday | Interval TrainingLactate System | 400m x 4-5 reps. 75s time at 85-95% of MHR work-rest ratio of 1:2 | Wednesday | | Rest day | Thursday | Fartlek- Speed PlayAnaerobic and Aerobic Training | Jog (70-85% of MHR) for 60s, sprint (95-100% of MHR) for 30s, jog for 30s, sprint for 60s. continue for 7-8 min | Friday | Continuous TrainingAerobic System | 25 minute run at 70-85% of MHR work-rest ratio of 1:1Skills Training | Saturday | Muscular EnduranceFlexibility Training | Low set x high reps. at 40% of 1 rep max. e.g. : (4 x 12-20 at 40kgs)Stretching Muscles 5-10s 3-4 reps.Skills Training | Sunday |
Have a checklist and make a full analysis every week. If my goals are not met reinforce new goals so that the standards I have set are met. 2a. Aerobic Training: Aerobic training is applicable to me as it helps my heart to gain strength and as time goes along it is able to pump a greater volume of blood with each beat. This is typically called larger stroke volume.
Grade 9 Culminating Activity Checklist ο Fitness Test Recording Sheet ο SMARTR Activity Sheets (2) ο Fitness Test Analysis ο Physical Activity for Life! ο Final Self-Evaluation for Strategies and Tactics/ Transferrable Movement Skills ο Summing Up οRubric Fitness Test Analysis Name: Date: A: Fitness Test Quantitative Analysis Complete the table below to help summarize the results of your fitness testing over the course of the semester. |Testing Results |Total Score |**Level of Achievement | |Beep test lengths + grip strength (L+R) +