Definition- Refers to the amount of force a muscle can produce with a single maximal effort. Size of muscle cells and the ability of nerves to activate them are related to muscle strength. Test- Chin ups test, doing certain amounts of chin ups in 1 minute’s time. This test shows how much chin ups are sportiest capable of doing. Compare against Public Service test- Public services have common strength test, which tests the same muscle group, which is upper muscles.
Cooper Test/Beep test Cardiovascular endurance can tested for by using various maximal tests which test your limit of endurance in some exercise . Examples include the Cooper test or the bleep test. The 12 minute Cooper test is an excellent method for determining a persons' cardiovascular endurance levels. In carrying out this test, the subject will run around a measured area for 12 minutes using maximum effort. Once the time has finished the subject will stop running and their distance will be measured and recorded.
I have asthma so exercise is quite difficult for me as I get out of breath very quickly. Even after stopping exercise my pulse was still very high. This could be changed by doing a bit of light exercise each day nothing to hard. My body would the get use to this and in future my data could be changed. Below Is my own collected data before and after exercise: Below is Zoe’s collected data before and after exercise: The graph below shows both mine and zoe’s data together so they can be compared: You can see from the graph above that the only major difference is my pulse to Zoe’s pulse rate.
3. (T) time variable? 9 minute mile Part III: Principle of Specificity What part of the body did you exercise or overload when performing Cardiovascular Fitness exercises such as the one-mile run? Your cardiovascular system, your heart. Your legs.
The British Army fitness tests include a 2 minute press up test, a 2 minute sit up test, a 1.5 mile running test and a sit and reach test. 2 minute press up test - As a solider you will need a good level of upper body strength. The British Army 2 minute press up test is supposed to be a tough muscle endurance test that will stress the chest, back, shoulders and arms. As a target the British army require male recruits to perform 44 press ups and female army recruits to perform 21 press ups in 2 minutes. 2 minute sit up test - Having a strong core and mid section means that you carry strength in your stomach muscles and lower back muscles, a key component of fitness and staying injury free, even when carrying army issue kit during fitness tests and exercise.
The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective. Definition: - Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. The program was developed by R.E.
As part of the GCSE PE course, I have been asked to think about the components of fitness in a range of activities with a view to identifying the King of the Sports. Over the past 6 weeks we have been testing out a number of sports to find the King of the Sports. The sports we tested were: Football, Rugby, Cricket, Hockey, Badminton, Basketball and Tennis. We tested certain aspects to see which sport is the hardest and best and which sport you need the most components to reach the highest level. We tested the sports on: Power, Speed, Co-ordination, Balance, Agility and Reaction Time.
Having less oxygen in the bloodstream could cause the organs in your body to stop working which can lead to death. Taking breaks during exercising is necessary. As rates in your body increase a process called negative feedback is put into place. During negative feedback the effectors and receptors in our body come together making sure that our body system is at a steady state. Relaxing after exercising is extremely important, homeostatic mechanisms help to bring the body back to its original state.
Multi-stage Fitness Test Multi-stage Fitness Test Alison Roffey Tuesday 9th September 2014 H/W The multistage fitness test is a series of levels and stages usually used by coaches and trainers to estimate an athlete’s VO2 max. VO2 is a person’s maximum oxygen consumption within exercise; this reflects the person’s physical fitness. Stages and levels: In each stage there is a different amount of levels for example stage 1 = 7 levels, 2=8, 3=8, 4=9, 5=9, 6=10, 7=10, 8=11, 9=11, 10=11, 11=12, 12=12, 13=13, 14=13, 15=13, 16=14, 17=14, 18=15, 19=15, 20=16 and 21=16. Each stage is roughly one minute. The bleeps are recorded in a series and each time the level is increased the bleep will sound different.
KINA 130 Fitness – Chapters 1-5 Questions Unit 2 Please answer the chapter questions and turn them in on the posted dues dates. Each question should be answered in one paragraph. Three to six sentences in length. Activity and Fitness (Chapter 1) What are the benefits of activity and fitness? Participation in regular activity improves your overall health and lowers your risk of the number one killer of men and women, heart disease.