Unit 6 (P3) Describe the methods of fitness training for the main components of fitness. Introduction. In this essay will be shown 6 components of fitness, they will be described, and evaluated. Essay would gather information about various types of fitness training. Fitness training methods description.
2. The scores that I need work on were(use your data to prove) The score that i needto work on are the Mac agility test and the 20 meter sprint 3. Based on the components of fitness, are you fit ? Why ? Rank the components in order, from your best, to your worst.
| Unit 5: Assessment and Grading Criteria | To achieve a pass grade the evidence must show that the learner is able to: | To achieve a merit grade the evidence must show that, in addition to the pass criteria, the learner is able to: | To achieve a distinction grade the evidence must show that, in addition to the pass and merit criteria, the learner is able to: | P1 Describe a fitness assessment for each of the major components of fitness. [EP, IE] | M1 Explain the results of the fitness assessment and measure against relevant public service entrance test. | D1 Evaluate results of the fitness assessment, analyse strengths and recommend improvements. | P2 Describe the
Patients will have to go through an evaluation based on; overall strength, range of motion, flexibility, balance, posture, body mechanics, coordination, endurance, and general mobility. (aurorahealthcare.org) After they go through the evaluation process they will have a treatment program designed for them to target the areas they are weak in and hopefully strengthen them. Physical therapists will use an array of equipment and environments to assist them in implementing the most beneficial treatment program for the patient. They will use basic gym equipment such as; medicine balls, treadmills, stair climbers, dumbbells, ramps, exercise bikes, stability balls and electro stimulation machines, plus many more, too many to list. Occupational therapy is a service that helps patients strengthen the way their nervous system functions.
The British Army fitness tests include a 2 minute press up test, a 2 minute sit up test, a 1.5 mile running test and a sit and reach test. 2 minute press up test - As a solider you will need a good level of upper body strength. The British Army 2 minute press up test is supposed to be a tough muscle endurance test that will stress the chest, back, shoulders and arms. As a target the British army require male recruits to perform 44 press ups and female army recruits to perform 21 press ups in 2 minutes. 2 minute sit up test - Having a strong core and mid section means that you carry strength in your stomach muscles and lower back muscles, a key component of fitness and staying injury free, even when carrying army issue kit during fitness tests and exercise.
Compare and contrast Cardiac and Skeletal Muscle. Discuss how their differences enable them to carry out their function more effectively. Skeletal, cardiac and smooth muscle account for nearly half of our body weight, their roles essential for normal bodily function. Skeletal muscles; attached to the skeleton via tendons; maintain body posture, are voluntary controlled and have antagonistic arrangement for muscular contractions. They tend to enlarge following vigorous exercise, a phenomenon called muscular hypertrophy and are located around the body.
Excitability: The ability of muscle tissue to receive a stimulus from the nervous system. Contractility: The quality that distinguishes muscle tissue from other types of tissue. 2.) Name the three types of muscle tissue found in the human body and briefly describe the primary function of each. Skeletal muscle: attached to the bones of the skeletal system.
Rockport Walk Test The Rockport Walk Test is an aerobic fitness test for people with different fitness levels. This test is used to measure cardiovascular fitness and is usually performed in a flat walking surface. This test helps to determine fitness and examine progress during an exercise program. The cardio respiratory fitness is determined by finding the VO2 max i.e, the maximum possible O2 consumption for an individual. The purpose of this test is to walk as fast as possible for one quarter of a mile.
Level 3 Diploma in Health and Social Care (Adults) for England (4222-31) 297 Unit 4222-335 Undertake physiological measurements (HSC 3052) Assessment Criteria Outcome 1 Understand relevant legislation, policy and good practice for undertaking physiological measurements The learner can: 1. describe current legislation, national guidelines, organisational policies and protocols affecting work practice. Outcome 2 Understand the physiological states that can be measured Outcome 3 Be able to prepare to take physiological measurements The learner can: 1. explain
The most recent recommendation from the National Academies of Science Institute of Medicine in which to maintain cardiovascular health at a maximal level, regardless of weight, adults and children should spend a total of at least ___ each day in moderately intense physical activity. a. 1 hour b. 45 minutes c. 30 minutes d. 20 minutes 11. Maximal heart rate can be estimated by subtracting the person's age (in years) from: a.