Slow twitch are characterized by having long contraction rates, being resistant to fatigue, relying on oxygen as their main source of metabolism, and are used primarily in endurance type of activities that don't require a great deal of force. Fast twitch fibers on the other hand have short but powerful contraction rates, are highly fatigable due to their reliance on anaerobic metabolism that produces lactic acid, and are more suited to activities that are powerful and quick in duration. So the next time you are watching or participating in an athletic event, try and think of what type of muscle cells are involved and see if you can pick out which athletes have a predominance of that muscle type in their
Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. | |Muscular Strength |Muscular strength is the amount |Do interval cardio training|Muscle mass increases your | | |of force that your muscles can |two or three days a week.
Running is undoubtedly a better form of exercise than walking, as far as calorie-burning goes. But not everyone has the ability to run from the get-go. What's more, is why should you run regularly, when you can walk instead? Walking is easy on your joints. Running on the other hand, on a long enough timeline will wear down your joints.
I also had problem with my shoulder and knees. In using the resistance bands to perform activities such as squats and lateral pulls, my knees hurt less and are able to endure more; similarly, my shoulder has improved and has gained back loss strength. Balance and coordination played a role in increasing my muscular system as well, causing me to use specific muscles for different positions held. The level of flexibility within my muscles I initially had and where I am now has increased. My hamstrings don’t tighten up as quickly now when engaging in activities that required the extension of them.
Then divide that time by 12 and multiply by 60. After the resting heart rate is completed, exercise by using a stepping stool or low chair. While exercising, determine how long to exercise to increase the heart rate by 1.7 X the resting rate and rest 5 minutes between exercise bouts. After completing the exercise, attach electrodes tot the recording ECG as soon as possible after exercise and record for 4 minutes. Determine BPM for first 30 seconds in minute 1 of recovery, first 30 second.
Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. | |Muscular Strength |The amount of force that a |Preform 8 to 10 exercises |Improves strength and endurance.| | |muscle is capable of exerting.
I have chosen these choices as these are the fitness activities that I had gotten poor for as a result. Overall I am not a very fit or well exercised individual. My strengths are balance, power, co-ordination, speed and muscular endurance. I have selected these because I have done better than average in all of these components. I believe long jump would be a suitable sporting event for my fitness type after analysing my profile.
Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease, hypertension, and high cholesterol. | Muscular Strength | The amount of force a muscle or group of muscles capable of exerting.
Unlike muscle, however, bones typically will rebuild denser, but remain the same size where is muscles generally increase in size. Joints are also strengthened for exercises such as running or swimming and constantly contracting your joints therefore making them stronger and more flexible. Increased flexibility lowers risks of getting cramps while running or doing any other activity. Bones in your arms and legs are surrounded by muscles so when the muscles around them are
I will need to eat healthy meals and exercise 3 times per week. | | | Specific | This is a specific goal because it has a measureable objective and is specific in the end result. 20 pounds is specific as is the goal for eating healthy meals and exercising. | | | Measurable | This goal is measurable because when I lose 20 pounds, I know I will have attained my goal. I will do a ‘weigh-in’ each Tuesday morning.