As result of being stronger, I am able to increase my performance in sports. I also have more endurance to perform everyday tasks. While I strengthen my muscles and bones, it also will help prevent any injuries to myself. Weight lifting makes me feel better about myself. By lifting, I feel like I am benefiting myself in mind, and body.
The frequency of this course was very high for having more than 60 minutes of play for two weeks straight. This is an excellent amount of physical activity for a day to day amount of exercise. It was important to have this daily physical activity, however difficult to play for the entire hour and a half. Even so, it was beneficial because we were able to take breaks and play with the intensity that we wished. With higher intensity came a higher heart rate, and overall better cardiovascular health.
***** 1 **** ***** ****** ********* ENGL 1101 March 24, 2013 The Effects of Exercise Exercise has countless effects on the human body and it plays an imperative role in one’s overall health and well-being. It provides numerous benefits for both the physical and psychological well-being. Exercise is something that can be done by individuals to help make them feel better overall. People exercise for many different reasons, for example: losing weight, defining muscle tone, or physical and/or psychological disease control and prevention. The most noticeable effect of exercise is weight loss.
Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below.
Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below.
It can be just simple exercise that is easily integrated into your everyday daily routine. Health is a major part of your life and simple changes to your lifestyle and choices can make a massive difference to your overall health. The overall health improvement will leave you with more energy and help your concentration, which will make day to day tasks easier and more enjoyable to complete as you won’t feel drained by the end of it. (Gill Jenkins, 2010) Physical health Physical health is how your body works and is assessed like a machine by levels of fitness, the better your fitness, the better physical health you have and the better your body will work, it will be more efficient. There are many things that effect physical health within your body; the cardiovascular system which is all about heart strength, cholesterol and blood pressure; the respiratory system, how fitness effects your breathing and the oxygen getting to your muscles and organs; skeletal system and how fitness effects your bones, the strength of them and the condition of the bones; Weight control which effects most of the above factors and a main benefit of being healthy as weight can have a massive effect negatively or positively on your overall health.
The amount of weight lifted in proportion to a person's 1-repetition maximum (1 RM), the speed of performance, and the technical difficulty of the exercise contribute to the intensity. The purpose of Periodization is to cause the muscle to continually adapt to new conditions of overload and to allow the muscles to recover from the stress of training. There are six basic training phases that may be utilized during a yearly training cycle. The hypertrophy phase (also referred to as the adaptation phase) involves high volume and low-to moderate intensity. The purpose of this phase is to generate a training base or foundation from which to build upon.
As stages pass, pupils will need to increase their running pace to keep in time with the bleeps. The aim is to complete as many stages as possible. My result: I got a level 5.3 in the multistage fitness test. In my opinion I think I could have increased my score a fraction if I had of paced my run more at the lower stages. How could I improve?
After several weeks of implementing this plan, there was a slight improvement in my physical abilities but a significant betterment to my overall feeling of wellness. The general effect of this study was to record and predict aspects of weight, body fat, aerobic fitness, sleep, and wellness to change the outcome in a positive way when a specified plan was implemented. The purpose of lab 1.2 was to identify how well one’s lifestyle compared to the lifestyle recommendation for wellness. Qualitative in-depth logs over a 10-week period with ones initial lifestyle scores and using those results to identify possible targets for a health behavior change program. Three interrelated daily lifestyle behavioral principles that explain areas that needed addressing for change were identified: emotional health, safety, and disease prevention.
KINA 130 Fitness – Chapters 1-5 Questions Unit 2 Please answer the chapter questions and turn them in on the posted dues dates. Each question should be answered in one paragraph. Three to six sentences in length. Activity and Fitness (Chapter 1) What are the benefits of activity and fitness? Participation in regular activity improves your overall health and lowers your risk of the number one killer of men and women, heart disease.