Increasing the number of days you jog from two days to three days is another way of overloading your body. A third way to overload is to increase the distance covered. Suppose Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the amount of time it would take Cary to reach each distance? Hint: As you increase the distance, you also increase the time required to perform the
Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below.
There are three different values of heart rates; resting HR (at a steady state/pre exercise), Working HR (working at 65%- 75%, during exercise) and max HR which is the maximum your heart should pump at for extended periods of time and is calculated by 220 minus your age. Generally, the fitter you are the lower your resting HR will be, likewise if you are overweight or unfit you will, in result, gain a higher resting HR. The average resting heart rate for adults is 60-80bpm, and the normal HR for conditioned/trained athletes is 40-60bpm. This demonstrates their high level of cardiovascular fitness, and how it lowers their HR. During exercise your heart will rise and then level off, depending on your level of fitness.
Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below.
Children now spend more than seven and a half hours a day in front of a screen. This surprised me because I thought it would be more hours.my brother spends a lot more than 7 in front of a screen. Reducing the sodium Americans eat by 1,200mg per day on could save up to $20 billion a year in medical costs. This surprised me because I did not know people ate that much salt. Prevalence of obesity for children ages 2 to 5 years – doubled.
KINA 130 Fitness – Chapters 1-5 Questions Unit 2 Please answer the chapter questions and turn them in on the posted dues dates. Each question should be answered in one paragraph. Three to six sentences in length. Activity and Fitness (Chapter 1) What are the benefits of activity and fitness? Participation in regular activity improves your overall health and lowers your risk of the number one killer of men and women, heart disease.
It can be just simple exercise that is easily integrated into your everyday daily routine. Health is a major part of your life and simple changes to your lifestyle and choices can make a massive difference to your overall health. The overall health improvement will leave you with more energy and help your concentration, which will make day to day tasks easier and more enjoyable to complete as you won’t feel drained by the end of it. (Gill Jenkins, 2010) Physical health Physical health is how your body works and is assessed like a machine by levels of fitness, the better your fitness, the better physical health you have and the better your body will work, it will be more efficient. There are many things that effect physical health within your body; the cardiovascular system which is all about heart strength, cholesterol and blood pressure; the respiratory system, how fitness effects your breathing and the oxygen getting to your muscles and organs; skeletal system and how fitness effects your bones, the strength of them and the condition of the bones; Weight control which effects most of the above factors and a main benefit of being healthy as weight can have a massive effect negatively or positively on your overall health.
is not only beneficial to overall health, but mentally, emotionally and socially as well. What kid likes being teased about their weight? The most obvious benefit to daily P.E. is the overall health of a child. The daily Physical Education program not only teaches kids about outward movement but it also provides
I met the guidelines of 150 minutes of moderate physical activity and the 75 minutes of vigorous physical activity by participating in cardio 5 days of that week and did a total of 250 minutes of combined vigorous and moderate activity. I exceeded the guidelines of two to three days of resistance training by participating in 4 days of resistance training by working my major muscle groups such as the legs, glutes, triceps, biceps, chest, abs, and back. I also stretched 5 out of the 7 days during that week as well. I only participated in structured exercise
That has tripled since the year 1960 and is ever so quickly rising. Being overweight can lead to self esteem issues in a child, diabetes, and hypertension. Doing a sport, or any athletic activity, can keep a body weight at a constant and healthy level. Studies have shown that children should have up to the minimum of sixty minutes of athletic activity a day. A child that practices a healthy, active life is more than likely to become an athletic adult in the future.