M. Record heart rate 5 minutes after running the 440. ___820___ Part II: Principle of Progression If you were able to jog one mile in 10 minutes, how would you progressively increase your performance by using each of the following? Be specific by using numbers in your answers. 1. (F) frequency variable?
Part I: Record heart rate as Heart Beats Per Minute A. Take pulse for 10 seconds and multiply by 6. 80 B. Walk fast for 440 yards. C. Take pulse for 10 seconds and multiply by 6.
Day | Type | Session | Monday | Resistance TrainingAnaerobic System | 100m Hill Sprints 6 reps.Work-Rest ratio of 1:5-7 | Tuesday | Interval TrainingLactate System | 400m x 4-5 reps. 75s time at 85-95% of MHR work-rest ratio of 1:2 | Wednesday | | Rest day | Thursday | Fartlek- Speed PlayAnaerobic and Aerobic Training | Jog (70-85% of MHR) for 60s, sprint (95-100% of MHR) for 30s, jog for 30s, sprint for 60s. continue for 7-8 min | Friday | Continuous TrainingAerobic System | 25 minute run at 70-85% of MHR work-rest ratio of 1:1Skills Training | Saturday | Muscular EnduranceFlexibility Training | Low set x high reps. at 40% of 1 rep max. e.g. : (4 x 12-20 at 40kgs)Stretching Muscles 5-10s 3-4 reps.Skills Training | Sunday |
After my exercise my temperature was 37.4°C, my pulse rate was 134 beat per minute (bmp), my respiration rate was 35 respiration breath per minute (Rpm) and my blood pressure was 135 over 74 millimetre of mercury (mmHG). There was an increase in my physiological measurements from pre-exercise to post-exercise. My pulse rate increased after exercise because the heart had to beat faster for it to circulate her blood which carried oxygen to the cells. My cells needed enough oxygen supply due to the exercise I did therefore my heart provided the cells with more oxygen which made the pulse rate beat faster. Another reason why my pulse rate increased was because my body was getting rid of waste gases which are CO2 and H2O that are products of respiration.
The purpose of this test is to walk as fast as possible for one quarter of a mile. After completing distance, the pulse rate is recorded. Then, manually the number of heart beat for 10 seconds is counted, and then multiplied by 6 to get the minute heart rate. The faster one walks and the lower the effect of walking on heart rate, the more fit he/she is. A VO2 max score can be calculated using the equation VO2 max = 88.768-(0.0957*wt)-(.3877*age)+(8.892*gen)-(1.4537*t)-(.1194*hr).
The tests take four to six weeks to develop. 5. Did you know the dosage was increased to 2 ½ percent ? 6. The material is stored for ten days at 120 degrees Fahrenheit.
Find the mass of the 5 dry pennies, then record the data. 2. Add 5 more pennies to the first group for the mass of 10 pennies, record mass. 3. Repeat step two, then continue adding 5 dry pennies each step to balance until you have used all 30 pennies 4.
The level required is 4 shuttles at level 5 (5.4). You will run 44 shuttles to reach this level. You are likely to pass if you can run 1.5 miles in 12 minutes or run on a treadmill for 8 mph for 12 minutes at zero gradient. (2) Dynamic Strength Test (Push-Pull) This test is carried out on a Concept 2 DYNO machine. After 3 warm up pushes, you will then have to push as hard as you can 5 times.
If it isn't an hour, then either expand your activities list for that hour or increase your estimated times for each. Remember to complete the entire chart for a full 24 hour period. |Calories Burned| 12:00|sleep (1 hr)|84
To calculate his daily calories needed to maintain his weight and support his high activity level, we can then use the Harris Benedict equation. Since David usually spends the day exercising at a high level and he does this about 6-7 times a week, we will use the "very active" level factor of 1.75 to compute his daily calorie needs just to maintain his current body weight. According to the Harris Benedict method, David should be consuming about 3885 calories a day to maintain his body weight. Now keep in mind that this is just an estimate, some say with an error rate of about 5%. So we can adjust our numbers accordingly by adding and/or subtracting about 194 calories.