Associate Level Material Jennifer Hansley Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below.
Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below.
Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below.
Also eliminating foods containing empty calories and replacing food choices with healthier choices help reduce overall weight and increased energy levels each day. Nutrients in food provide energy measured in calories, which provides structure and regulates body processes. Balancing diet and exercise increased the amount of calories burned for better health, while limiting foods that have 20% or more daily value per serving in saturated fat, trans-fat, cholesterol, sodium, and carbohydrates. Maximizing usual physical activities and adding additional physical activities helped increase energy expended over the last six weeks. Usual physical activities include moderate house work, which includes vacuuming floors, mopping hardwood floors and multiple trips up and down stairs to putting away laundry.
They will benefit from having greater adaptability and resiliency. 1.2 There are many different activities that individuals may participate. The purpose and outcomes of these activities will vary on the individual’s abilities. Swimming or walking can promote an individual’s fitness or mobility. Life skill activities such as general housekeeping ie;- cooking, cleaning, ironing, can give individuals what they need to be able to live an independent life.
I have learned in JROTC that as a leader if I show my subordinates the values that I have such as respect, loyalty, integrity, honor, duty, selfless service and personal courage, then they will respond in the similar fashion. JROTC prepares me for the future by allowing me to gain these skills. In addition, JROTC helps me to have a higher self-esteem while also informing me of healthy lifestyles. It teaches me to build self-esteem by improving my strength and mind. During physical training, I gain strength and learn more about how to maintain healthy lifestyles.
Physical health: Physical health is your body, its shape, its size muscle tone and susceptibility to disease. It is important for me to maintain my physical health in order to preform daily activities and maintain a normal existence. Social health: Social health is my ability to form and maintain interpersonal relationships with my friends and family. My ability to act appropriately in social situations and interactions with others. Intellectual health: Intellectual health is what helps me make the right decisions.
They will benefit from having greater adaptability and resiliency. 1.2 There are many different activities that individuals may participate. The purpose and outcomes of these activities will vary on the individual’s abilities. Swimming or walking can promote an individual’s fitness or mobility. Life skill activities such as general housekeeping ie;- cooking, cleaning, ironing, can give individuals what they need to be able to live an independent life.
What I am hoping to achieve by participating in this fitness program is to improve in my upper body performance. I am hoping that by training my upper body with weight training it will improve my ability, fitness and skill level that are required in particular sports. Sports such as basketball, footy and other intense sports are examples of sports I hope to develop in. o
Give specific examples. Activities such as running, bicycling, swimming, cross-country skiing, rowing, stair climbing, and jumping rope can be used to improve your cardiorespiratory system. 3. State the importance and list the benefits of having good cardiorespiratory fitness now and later on in life. To have a cardiorespiratory system in a good condition is extremely important because it can provide the following: • A stronger heart muscle ejects an increased amount of blood from the heart with every beat.