In a game of touch the energy system contribution for a middle player is approximately 60% anaerobic and 40% aerobic with 40% being Lactic and 20% being ATP-PCr. Speed and Agility are essential parts of this game. An average player will complete 15-20m sprints 20-30 times every game. Additionally 5-10m sprints are repeated up to 100 times by a single player as well as 3-5km moving at various speeds. Each of these facts were considered when designing the above training program.
2 minute sit up test - Having a strong core and mid section means that you carry strength in your stomach muscles and lower back muscles, a key component of fitness and staying injury free, even when carrying army issue kit during fitness tests and exercise. The 2 minute sit up test will see recruits perform full sit ups with a spotter and counter holding down the feet of the sit up person. 1.5 mile run - The 1.5 mile run test in the British Army recruitment process is aimed to test the aerobic endurance and speed of new recruits. The 1.5 mile running test target is set at 10.5 minutes for male recruits and 13 minutes for female
2. The scores that I need work on were(use your data to prove) The score that i needto work on are the Mac agility test and the 20 meter sprint 3. Based on the components of fitness, are you fit ? Why ? Rank the components in order, from your best, to your worst.
Fitness Test|Standard forYour Age|Score|Goal forEnd of course| Mile Run|10:30|8.2|My end goal is 6.5| Sit-and-Reach|25|29|My end goal is 35| Curl-ups|28|30|My end goal is 35| Pull-ups/Push-ups|1/9|25|My end goal is 30| Reflection: 1. According to the chart comparing BMI and waist measurement to disease risk, are you underweight, normal, overweight, obesity I, obesity II, or obesity III? OVERWEIGHT 2. How will practicing the mile run help you with your current physical activities? MY SPEED WILL BE FASTER 3.
Overall health and skill make the components of fitness which makes you exercise or succeed in sports. Difference Methods of Fitness Testing: A variety of tests are put in place to test the fitness components. They can be field based fitness tests which is simple because all you need is the comfort of your house, a field or an empty space and inexpensive field tests equipment or lab based fitness test which is more complicated because you would need scientific resources to conduct the test appropriate. These sorts of tests provide the trainers, coaches and athletes with meaningful information about what's going fine or what area needs progress. Testing Components of Fitness Flexibility what it is: is the measure of free movement in person's joints .This is especially needed for gymnast?
Fitness training methods description. Circuit training: Is a form of body conditioning or resistance training using high-intensity aerobics. Involves all components of fitness, may contain loads of stations. Continuous training: Is a type of physical training that involves activity without rest intervals, as for example doing some fitness, and shortening the resting times. Resistance training: Is a type of physical exercise specializing in the use of resistance to
During the conditioning phase, the benefits of exercise are gained and calories are burned. Be sure to monitor the intensity of the activity (check your heart rate). Don't over do it. Cool-down. This is the last phase of your exercise session.
Upon completion of this lab, you will be able to assess your body composition by percent body fat and BMI compared to Healthy Fitness Zone. You will also determine the estimated number of calories you burn in a typical day without exercise (basal metabolic rate). You will then determine the estimated number of additional calories you burn during workouts of your choice. OR Stress Management—A coping experiment You will determine stressors in your life, how you cope with them and how you might best cope with them. You will then develop a plan for engaging in a bout of physical activity cope with stress.
Definition- Refers to the amount of force a muscle can produce with a single maximal effort. Size of muscle cells and the ability of nerves to activate them are related to muscle strength. Test- Chin ups test, doing certain amounts of chin ups in 1 minute’s time. This test shows how much chin ups are sportiest capable of doing. Compare against Public Service test- Public services have common strength test, which tests the same muscle group, which is upper muscles.
_________,_________,________,________ 14- Name an exercise that can be performed on the power rusher? _________________________ 15- True or false: Full range of motion requires a group of muscles to be put through their entire movement range during an exercise._______ 16- Name two exercises that would be considered explosive movements.__________, ___________ 17- Name two exercises that would be considered static movements.___________, ___________ 18- What would be a good alternative exercise for Squats? ____________________________________ 19- Name two exercises that strengthen the back of the leg (hamstrings)? __________,__________ 20- How much does the bar weigh that we use for bench, squats etc? ________ 21- Name seven core exercises that we use.