With your spoon move the rice in a circular motion. Keep stirring until rice is a golden color. When the rice is golden, carefully remove the pot from the stove and set aside. Get your blender; add about four whole tomatoes from the can, ¼ of an onion, and 1 cup of water. Cover the blender with a lid and blend for 1 minute.
When the eggs are cooked, get a medium size plate 4. Put the bread in the toaster 5. Once the bread is toasted put in the medium size plate and put the eggs on top • Lunch – slice of cheese and tomato pizza and a raspberry jelly pot • Dinner – baked pasta with 2 slices of garlic bread 1. In a saucepan, boil some water; once the water is bubbling add the pasta. Drain once cooked 2.
Day 1: Breakfast | What you ate? | Grain | Vegetable | Fruit | Dairy | Protein | Empty Calories | | 2 waffles with butter | 2 | | | 1 | | 1 | | 1 cup of blueberries | | | 1 | | | | | 1 glass of milk | | | | 1 | | | | | | | | | | | | | | | | | | | Lunch | 1 grilled cheese sandwich | 2 | | | 2 | | | | 1 chocolate chip granola bar | 2 | | | | 1 | 1 | | 1 cup of apple juice | | | 1 | | | | | 1 bag of Goldfish crackers | 2 | | | | | 1 | | | | | | | | | Dinner | 1 cup of white rice | 1 | | | | | | | Steak | | | | | 3 | | | | | | | | | | | | | | | | | | | | | | | | | | Snacks | 1 rice krispies treat | 1 | | | | | 1 | | 1 bag of fruit snacks | | | 1 | | | 1 | | | | | | | | | | | | | | | | | | | | | | | | | Total Servings | 10 | 0 | 3 | 4 | 4 | 5 | Day 1 Summary: What areas were lacking in day 1? What are some things I can change tomorrow to help me improve my diet? I was definitely lacking in vegetables. Maybe for tomorrow I can add more vegetables somehow, and reduce the empty calories.
These are the things you will need in order to start: two cups of long grain rice, one cup of red kidney beans, one bulb shallot, four tablespoons of olive oil, three cloves of garlic, two bay leaves, one teaspoon of adobo seasoning, one tablespoon of kosher salt, one fourth of teaspoon of ground cloves, three springs of parsley, three sprigs of fresh thyme, one scotch bonnet chili pepper and freshly ground black pepper for better taste. First, wash the red beans thoroughly in cold water. Try to pick out any debris or dry beans that come up on to the water surface. Second, place beans in a medium pot, and cook the beans in a four cups of water for about two hours or until tender. Bring to a boil, reduce heat, and simmer one and half hours, or until tender.
Fat Sugar Fiber Vitamin A Question 5 (Multiple Choice Worth 1 points) Use the nutrition label for 1 can of Mountain Dew shown below to answer the following question: How many calories are in 12 ounces of Mountain Dew? 170 110 200 70 Question 6 (Multiple Choice Worth 1 points) Which is true concerning the servings of bread suggested for each day: Six to eight ounces are suggested. The serving size is the same for cooked cereal, rice and pasta. The serving size for hamburger roll, bagel, and english muffin are the same. All of the above.
The bolus then moves down into the esophagus, which follows to the stomach. Once the bolus engages the stomach, it starts to mix with the acid secretions convert the bolus into chyme. Chyme is the semi-fluid mass of in some measure of digested food discharged from the stomach in to the duodenum. Relying on the size and type of meal consumed, chyme usually empties from the stomach in 2 to 6 hrs. The liver, gallbladder and the pancreas begin to bestow to the digestive process once the chyme reaches the small intestine.
Healthy Eating Plan Comparison Padrieka Cannon SCI 241 September 18, 2010 Rochelle Helminski This assignment forced me to really look at my diet at the start of this class was bad but has gotten worst. Based on the BMI I am considered overweight. As I did the first Diet Analysis assignment I noticed that I consumed large amounts of fats and sugars. I was very disappointed in my food choices and my lack of activity. The reason I believe that my diet is so poor is my life, I do a lot of eating on the run.
CheckPoint Human Digestion Brad Phillips March 29, 2012 Food follows a very specific path throughout the process of digestion. First, food begins the digestion process when it enters the mouth through eating. Once in the mouth, food begins to be broke down with saliva and chewing. Saliva immediately starts to break down the sugars and starches in the food and the chewing process breaks down food into a more easily digested substance called bolus. Bolus is simply food in its chewed state.
Fad Diets Fad dieting has become a problem with people today. The promise of fast results has adults and teens wanting to be on the latest fad diet. However, they may sound tempting they do not provide the body with all the nutrition needed. Some fad diets can be fatal. When the diet is stopped most individuals gain back the weight that was lost and then some.
I have also tried to cut back on eating out on the weekends. It is expensive and it is not good for me or my girls. Based on the nutritional recommendations that were given to me on my customized food pyramid results, it previously stated that I needed to eat more from the dairy and bread food groups. My results now show that I am eating closer to the necessary intake for these groups. It