All of the above. Question 7 (Multiple Choice Worth 1 points) The label on orange juice states the serving size is 1 cup. If 2 cups are taken in, which of the following is true? The calories double Nutrient percentages double The suggested minimum number of servings from the food pyramid is met All of the above Question 8 (Multiple Choice Worth 1 points) How many servings of the vegetable group should you have each day? 3-4 cups 2-3 ounces 2 1/2 - 3 cups 3-4 ounces Question 9 (Multiple Choice Worth 1 points) Which one of these breakfast choices is not a healthy choice as you run out the door?
| | Ingredients | 1 12 oz bag chocolate chips (d iry & nut-free) 1 1/2 cups dried cherries (about 1 1/2 5 oz bags) | | Instructions | Put chocolate in glass bowl. Microwave until melted, checking and stirring after each minute. This will take about four minutes. Put cherries into melted chocolate, and stir until all mixed together. Put waxed paper on a cookie sheet.
Day 2: Breakfast|What you ate?|Grain|Vegetable|Fruit|Dairy|Protein|Empty Calories| | cereal| X| | | X| | | | banana| | |X | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lunch| Turkey sandwhich| X| | | X| X| | | chips| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Dinner| pancakes| X| | | | | | | bacon| | | | | X| | | eggs| | | | | X| | | toast| X| | | | | | | | | | | | | | Snacks| yogart| | | | X| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Total Servings| 4| 0| 1| 3| 3| 0| Day 2 Summary: Were today’s choices healthier choices than yesterday? Why or why not? I would say that it was about the same because even though I included a fruit today I did not have any vegetables. Day 3: Breakfast|What you ate?|Grain|Vegetable|Fruit|Dairy|Protein|Empty Calories| | N/A| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lunch| Peperoni pizza| X| X| | X| X|
What are some things I can change tomorrow to help me improve my diet? Some things I am lacking in are I eat too much food, I can cut my calorie count down Day 2: Breakfast | What you ate? | Grain | Vegetable | Fruit | Dairy | Protein | Empty Calories | | 1 French Toast | 1 | | | | | | | 1 Glass of milk | | | | 1 | | | | | | | | | | | | | | | | | | | | | | | | | | | Lunch | Ham Sandwich | 1 | 1 | | | 1 | | | Coke | | | | | | 1 | | | | | | | | | | | | | | | | | | | | | | | | | Dinner | Pot roast | | 1 | | | 1 | | | Coke | | | | | | 1 | | | | | | | |
vi. The food items with very low amounts of the saturated fat include the eggs, the stuffed green pepper, the tuna sandwich and the yogurt. All of these had 2g or lower of saturated fat. 3. Describe what actions are necessary to align your diet with the Recommended Intakes of saturated fat.
Carbohydrates were in the sodas, mash potatoes also, toast, green beans, potato salad, bake beans, soba noodles, macaroni salad, and fried rice. Just about every food you eat has some sort of carbs. Lipids are also everywhere something is always made out of sugars, oils and fatty product. Most of the lipids intake was in the production of the food, based on the sauce they were in like the teriyaki sauce for my lunch on Sunday, the brown sugar in the bake beans, and lipids are in instant mash potatoes because I used butter. When I noticed my
Plain baked potatoes instead of French fries and high-fibre, fortified cereals instead of high-fat doughnuts would be healthier. Small changes like these could improve her diet dramatically. “Try not drinking so much soft drink,” Mary suggests. “Bottled water or a glass of milk would be much more beneficial.” “I can’t drink milk!” Clara says. “Last time I had a glass of milk, my stomach hurt for hours.
7 Day Nutrition Tracking Chart: Student’s Name: Nastaran Imanian | |Day 1(Friday) |Day 2(Saturday) |Day 3(Sunday) | | |Approximate Time: 8:30 am |App. Time: 12 am |App. Time: 11 am | | |Grains: 0.3 cups Oatmeal Calories:98 |Grains: 1 cup cold cheerios cereal Calories:104 |Sour cream glazed donut Tim Hortons calories: 340 | |Breakfast |Dairy: 1 cup of 2% Milk Calories:122 |Dairy: 1 cup of 2% Milk
3 day food log Date:27/09/13 | Description of food | Weight(g) | Calories and energy | Carbohydrate | Protein | Fat(including saturates) | Fibre | Salt | Timing | Preparation method/processing method | Activity including duration | Breakfast | Ham pineapple Pizza | 374g | 975kj,232kcal | 30.8g | 9.8g | 7.2g2.6g | 2.5g | 1.0g | 7:00am | packaged | 8hours of Sleep. Walked 15Minutes to & fro from School. | Lunch | Whole meal sliced bread. | 132g | 1,300kj320kcal | 51.2g | 12.1 | 3.6g0.4g | 8.4g | 1.2g | 1:00pm | packaged | Walk to and fro to 3 lessons in school. | Dinner | Ham and tomato salad | 100g | 605KJ143Kcal | 21.8g | 9.6g | 1.9g0.5g | 2.2g | 1.01g | 6:00pm | packaged | Climbed the school
Serves 1 Lotus 150 grams, cleaned and cut into slices Apple 1 piece, peeled, cut into slices Lemon ½ piece, skinned, seeded and cut into thin slices Tips: To have better drinking experience, you can add some ice cubes, a dash of fine sea salt and serve chilled. Fresh Juice Everyday http://www.healthyeatingjuicing.com Page 20 Day 15 Crystal Clear Vision Saver Most of us are staring computer at least 6 hours every day, the eyes are really tired and overstrain. A light massage around the eyes balls and frame does help, more over this juice