One-Week Plan

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P5 – Prepare a one-week plan to improve the nutritional health of the chosen individual I had kept a 3 day-diary for all the food that I ate this included: breakfast, lunch, dinner, snacks and drinks. From the 3 day-diary that I kept, I have realised that I need to improve my nutritional health. I am going to prepare a one-week plan improving my nutritional health. My 3 day-diary showed that I need to eat more fat in my diet as this had the least amount and I need to eat more protein as this was less as well: Recommendations Day 1 Day 2 Day 3 Calories 1,880 335 451 1,049 Carbs 259 64 38 56 Fats 63 2 22 5 Protein 71 16 32 61 The one-week plan will include all the meals, snacks that I plan to have and also include the portion sizes…show more content…
Day 1: • Breakfast – 2 scrambled eggs and 3 slices of bacon: 1. cracked two eggs in a medium size bowl 2. add ½ tbsp. of milk 3. add a pinch of salt and mix 4. in a frying pan, add 1 tbsp. of olive oil and when the oil is hot add the egg and scramble it 5. Once the eggs have been scrambled, turn the heat of and put the scramble egg in a medium size plate 6. Heat the frying pan again and add 1tsbp of olive oil and when hot put the 3 slices of bacon in the frying and remove once the bacon is cooked and put in the plate where the scramble eggs are • Lunch – chicken submarine (12inch) sandwich • Dinner – pasta with tomato sauce 1. In a saucepan, fill the sauce pan with ¼ cup of water, once the water is boiled add the pasta 2. Once the pasta is cooked, drain the…show more content…
In a small saucepan, heat ½ tsp. of olive oil, fry a small onion that should be chopped and add a tin of chopped tomatoes cook this till it starts to boil. Add mushrooms and sweet corn, mix and cook for another 2 minute 2. In a medium size oven-proof dish, put 6 lasagne sheets, cover the sheet with the sauce, then put another 6 lasagne sheets and cover with sauce, put another 6 lasagne sheets and cover with white sauce and top with grated cheese. Put the dish in the oven for 15-20mins 3. Once the dish has been cooked, serve in a medium size dish with 2 slices of garlic bread Day 4 • Breakfast – 2 fried eggs with a slice of toast 1. Heat a frying pan and add some oil 2. When the oil is hot, crack the two eggs 3. When the eggs are cooked, get a medium size plate 4. Put the bread in the toaster 5. Once the bread is toasted put in the medium size plate and put the eggs on top • Lunch – slice of cheese and tomato pizza and a raspberry jelly pot • Dinner – baked pasta with 2 slices of garlic bread 1. In a saucepan, boil some water; once the water is bubbling add the pasta. Drain once cooked 2. In a small saucepan, heat ½ tsp. of olive oil, fry a small onion that should be chopped and add a tin of chopped tomatoes cook this till it starts to boil. Add mushrooms and sweet corn, mix and cook for another 2

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