Therefore, you don’t toss and turn and you wake up feeling refreshed. You will have a better night’s sleep and you won’t keep waking up because the RoomRedo has a feature that makes the bed able to form to your body shape. What can’t this robot
People often think curling up on the sofa reading a good book or having a cup of tea is relaxation. Real relaxation like the kind that is brought on by hypnosis “has a fantastic effect on all the systems of the body – emotional, psychological, and physical.” It lets you experience a deeper form of relaxation which penetrates the subconscious. I will discuss in depth later in my essay. To further look at early definitions of hypnosis, Wikipedia notes “Braid defined hypnotism as a state of mental concentration that often leads to a form of progressive relaxation”. In 2005, the Society for Psychological Hypnosis, Division 30 of the American Psychological Association (APA), published the following formal definition: “When using hypnosis, one person (the subject) is guided by another (the hypnotist) to respond to suggestions for changes in subjective experience, alterations in perception, sensation, emotion, thought or behaviour”.
What Is Hypnosis? Was the question I was asked for my 1st essay in Hypnotherapy Hypnosis is a state of mind brought about by the use of a set of techniques. It enlightens an individual’s concentration and increases their responsiveness to suggestion which enables the individual to make changes that they wish to make to their behaviours or their physical state. Hypnosis is a means of communication between the conscious mind and the subconscious mind. It is a natural state of mind experienced as trance.
For the physical aspects I will discuss the work of Edmund Jacobson and the progressive muscle relaxation (PMR) technique. Leading into the role of relaxation; I will first discuss the difference between relaxation and hypnotic state and briefly describe how PMR works to obtain a hypnotic state. What is Hypnosis? Hypnosis and it concept may have been developing for centuries in ancient civilizations however for the modern concept of hypnosis I have looked at some influential figures through the history of hypnosis below. (Waterfield, 2004) Franz Anton Mesmer 1734-1815 | Known as “the Grandfather of Hypnosis and gave us with the word “Mesmerism”Believed a cosmic fluid flowed through the body and used magnets to heal the body.Gained credibility till 1785.
Although Johnson and fellow couch potatoes would truly love to believe that watching TV works wonders on your brain, it is surely a fantasy with no relation to real life Johnsons’ main argument is that TV has gotten more complicated over the years and our brains have to compensate for that. The calls this the Sleeper Curve and defines it: “The most debased forms of mass diversion- video games and violent TV dramas and juvenile sitcoms,- turn out to be nutritional after all” (215). More simply put, that even if TV is really bad, it is still a force for good, improving our brains and not making us dumb. Johnson compares what you gain from TV to what you gain from reading: attention, patience, retention, and parsing narrative threads. The complexity of TV places demands on the same cognitive qualities.
I will also discuss the role that relaxation has during the hypnotherapy experience. The word ‘hypnosis’ is a complex one. There is not even an agreed upon definition. This may be due to the fact that hypnosis itself has changed and evolved throughout history. We might think of hypnosis as a very recent development, but its roots stretch deep into the past.
When we are able to relax mentally and physically we can focus our awareness and reach an altered state of consciousness thus allowing us to circumvent the conscious mind in order to reach the subconscious mind. We can then communicate with the subconscious mind, which is responsible for the way individuals habitually feel, think and act. The subconscious is where everything ever learned and our past experiences and feelings are stored. By using hypnosis we can re-program our feelings and actions in an area of our life that we identified as being problematic. This type of therapy empowers individuals to reach their desired outcomes and their full potential to achieve or live as they choose.
Even going back hundreds of years, knowledge is what has helped humans discover the powers of their mind and implement them to make their daily lives exponentially easier. The origins of the nature of knowledge are derived in two forms; knowledge by acquaintance and knowledge by description. In the following quotations, Albert Einstein and Walter Lippmann, create antagonistic assessments on the impacts of experience on knowledge and therefore have different beliefs on the more superior and existent root of knowledge. It seems that the human mind has first to construct forms independently before we can find them in things. Knowledge cannot spring from experience alone, but only from the comparisons of the invention of the intellect with observed fact.
Conclusion 1.What is hypnosis? First of all, let’s take into consideration a brief synopsis of the history of hypnosis. This will give us an idea of how it has evolved to present day. The beginnings of hypnosis or trance state can be seen throughout history from the ancient Hindus, the North American Indians to African tribe’s people. This method has been used for centuries.
Its use in therapy, typically to recover suppressed memories or to allow modification of behaviour, has been revived but is still controversial.” (Oxford English Dictionary, 2014) This supports the statement that there are both psychological and physical aspects that are recognised as part of the hypnosis process. The psychological element is the responsiveness to suggestion or direction whist in such a hypnotic state. The client is able to access their subconscious mind without the conscious mind checking the statements are correct and therefore during this phase, the client can start to retrain their behaviour without questioning or inhibitions. This has been proven to show benefits when dealing with a wide variety of issues such as stress and anxiety, disorders, weight loss, habit cessation and also as an aesthetic. This process can be used to make a number of different suggestions in the most appropriate style for the issue being addressed.