What Is Hypnosis?” Describe the Psychological and Physical Aspects of Hypnosis and Discuss the Role of Relaxation in Hypnotherapy.

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“What Is Hypnosis?” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy. Introduction In order to answer the question “what is hypnosis?” I start by looking at the history of hypnosis and have selected some key figures in the story of hypnosis and given a brief overview of their beliefs and development. I have also sourced some quotations and definitions. I have also explored the physical and psychological aspects of hypnosis, firstly by looking at the four different brainwaves Beta, Alpha, Theta and Delta and how the emphasis alters between the conscious and subconscious mind. For the physical aspects I will discuss the work of Edmund Jacobson and the progressive muscle relaxation (PMR) technique. Leading into the role of relaxation; I will first discuss the difference between relaxation and hypnotic state and briefly describe how PMR works to obtain a hypnotic state. What is Hypnosis? Hypnosis and it concept may have been developing for centuries in ancient civilizations however for the modern concept of hypnosis I have looked at some influential figures through the history of hypnosis below. (Waterfield, 2004) Franz Anton Mesmer 1734-1815 | Known as “the Grandfather of Hypnosis and gave us with the word “Mesmerism”Believed a cosmic fluid flowed through the body and used magnets to heal the body.Gained credibility till 1785. | Marquis De Puysegur | Rejected Mesmer’s theories on magnetic fluid and realised he was able to communicate with people in hypnosis asking questions and getting replies from his patients. | James Braid 1795 – 1860 | Defined the word hypnosis from the Greek “Hupnos” sleep + osisConducted scientific studies and rejected “Magnetism” and concluded results were attributable to a physiological state of the brain and suggestibility.His research concluded
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