The Fat Burning Bible By Mackie Shilstone

The Fat-Burning Bible

The Fat-Burning Bible
28 Days of Foods, Supplements, and Workouts That Help You Lose Weight

Mackie Shilstone

John Wiley & Sons, Inc.

This book is printed on acid-free paper. ∞ Copyright © 2005 by Mackie Shilstone, Inc. All rights reserved Published by John Wiley & Sons, Inc., Hoboken, New Jersey Published simultaneously in Canada The author gratefully acknowledges the permission granted by the following to include their work: “Signs and Symptoms of Hypothyroidism” questionnaire (chap. 6) by Dr. Charles Mary III; “Quality-of-Life Assessment of Human Growth Hormone Deficiency” questionnaire (chap. 6) by Mario R. McNally, MD; the stress questionnaires and solutions for stress (chap. 7) are used by permission of the National Mental Health Association, Alexandria, Va.; “PAR-Q and You” questionnaire (chap. 13) is reprinted from the 2004 revised version of the Physical Activity Readiness Questionnaire. “PAR-Q and You” is a copyrighted, pre-exercise screen owned by the Canadian Society for Exercise Physiology; illustrations (chap. 4) by Barbara Seide; photographs (chap. 13) by Toby Armstrong. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, [phone], fax [phone], or on the web at www.copyright.com. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, [phone], fax [phone]. Limit of