It is suggested that Teens get a healthy 8.5 - 9 hours of sleep a night as compared with eight hours needed for adults.. However Only 15 percent of teens get this required amount of shut eye. Teens also tend to have irregular sleep patterns across the week, they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep. A recent survey taken of 3,000 students at Providence high school showed that 85 percent of the students were not alert at the start of class because they weren’t getting enough sleep ("Are Teens Getting Enough Sleep?"). Sleep is essential for learning and memory.
The brain on the other hand, requires certain stages of sleep for the regeneration of neurons and synaptic connections necessary for cognitive functions where cells are replaced or repaired during sleep (Harrison & Horne, 2000). Sleep has also been suggested to conserve energy, detoxify the brain and control the thermoregulation of the brain (Maquet, 2001). Sleep is thus essential to the body which is why scientists and doctors recommend approximately eight hours of sleep every night to encourage a healthy brain (Maquet, 2001). It is well known that because of the modern hectic lifestyle, most people do not receive adequate sleep and ultimately, sleep deprivation affects a significant number of people. This ranges from shift workers such as doctors and nurses, military personnel, transportation workers and students where exercises are performed or deadlines are stressed.
Honors Biology Final Lab Report June 9 2009 Problem: How does caffeine affect your heart rate? Hypothesis: Caffeine, as a stimulus would act to raise the resting heart rate. Approximately two bpm rise per mg per oz. Of caffeine. Procedure: • Gather a test group of 15 people who have not done any strenuous activity in previous hour, also no caffeine for 8 hours (to get resting heart rate).
The structure of Acetaminophen is found in Fig 1.1. When taken as recommended, there are rarely side effects from Acetaminophen, but when used in large doses, long-term use, or with alcohol, serious side effects may occur. According to www.onlinelawyersource.com, “… it is estimated that acetaminophen poisoning results in 56,000 injuries, 25,000 hospitalizations, and 450 deaths every year.” One of the reasons Acetaminophen over doses are an issue is because the drug is considered “safe”, so people don’t pay too much attention to the amount they intake in one day. Then there’s the problem for people who do keep track of their daily intake of the pain reliever because what many of them don’t know is that Acetaminophen is used in other drugs besides Tylenol. “Acetaminophen… is contained in almost 100 different products and combination products,” writes Carol and Richard Eustice.
The first of them were in the United States in 1810. Now carbonated drinks can be found most anywhere in the world. So, why are carbonated soft drinks a concern for health? Use of carbonated beverages sport drinks and fruit drinks can impact bones health oral health and lead to obesity in young people. Because many carbonated drinks are high in caffeine, they are mildly addictive.
After that, they end up sleeping in the couch or in front of the computer without turning off the television or computer. They do not value sleep that much. However, they did not aware of the negative effect of sleeping late which is less than eight hours a day. According to various scientific researches, sleeping late does affect us in every aspect. One of the major effects is health problem.
As a result from the 73% of mothers who responded to the trials, 32% reported that their children had current sleeping problems. The children with current sleep problems are parallel despite infant sleep intercessions. Also 19% of the mothers reported that their child’s sleep problems had recurred, while 12% say it had persisted. The study confirmed that those with current sleep problems were often nursed to sleep. Early depressive symptoms were formed in the children but did not forecast current sleep problems.
Example: A recent study showed that kids who are getting more obese also happen, on average, to watch 4 hours of TV a day. Therefore, to solve the problem, no children should watch TV. 6. False Analogy Definition: When an author makes a comparison between things, events, or people that is unfair or misleading. The differences might be bigger than the similarities.
Does sleeping too little lead to weight gain? Two common problems in today’s world are getting enough sleep and the obesity epidemic. A normal amount of sleep is around 7-8hrs these days but can vary depending on the age of the person (Horne). This amount can sometimes be hard for individuals to get because of their work and/or extracurricular activities. As the hours of sleep deprivation add up, the human body changes in various ways.
Sleep and psychology are very closely related in that psychology studies mental processes and behavior, while sleep effects the wellness and health of those mental processes and behavior. These studies will present the facts needed to properly understand the negative effect poor amounts of sleep can cause on cognition, as well as the relationship between cognitive training and sleep quality. Sleep-Deprivation “The National Sleep Foundation (2005) reported that even among the general population, 75% of adults regularly experience at least one symptom of sleep disturbance a few nights a week” (Peachey, Zelman, 2012, p.18). Because sleep disturbance can lead to such a wide array of medical