Supersized Essay

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BACKGROUND- SuperSize Me is a 2004 documentary film by award winning playwright Morgan Spurlock . Conceived when he learned two teenage girls were suing McDonalds for making them obese, Spurlock endeavors to document the physical and psychological changes that can result from fast food. The premise is to eat only McDonald's food for 30 days as well as limit his fitness regime to that of the average american. Meals, doctors appoints and interviews with leading experts are filmed in an effort to present McDonalds as a hazard to our nutritional well being. Statistics show that today, 2013, more americans can be classified as obese than ever before. This film raises the question of, “how well do we understand what we are consuming when we eat fast food?”. This question remains relevant today. NUTRITION CONCEPTSServing size, sugar consumption and caloric intake are three ideas emphasized in the film. As the title “SuperSize” says, the portions of food being per meal today are a factor in many health related concerns; the obesity epidemic and its impact on health concerns about hypertension (salt consumption), diabetes(sugar consumptions) and high cholesterol just to name a few. The CDC recommends eating less. The old adage, “clean your plate” is not the goal.(7) smaller portions equate to less calories, less weight gain. The psyche can be worked by using smaller plates to make smaller portions look bigger. What constitutes as actual serving size? Recommended measurements are as one cup or one ounce; (6)a supersize meal from McDonalds can be a Double Quarter Pounder, Super Size fries and a 42 oz. beverage. These are sometimes 60+% above 1 recommendations. Sugar consumption was a focus for Spurlock during this experiment. He stated that during the course of the month he consumed thirty pounds of sugar, this equates to one pound of sugar a day! There is a

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