Solution Focused Therapy Paper

711 Words3 Pages
Solution Focused Therapy Paper Student’s name Institutional affiliation Solution Focused Therapy Paper Nowadays the modern psychology gives us many different ways of solving problems. It provides us with various methods how to come out of depression, how to live through a tragedy, how to change our life for better. In this paper I am going to talk about differences between solution- focused therapy and narrative therapy and also about the therapist’s role in these approaches. Solution- Focused Brief Therapy (SFBT) is a psychological approach which differs from any others traditional methods in many ways. It is about focusing on client’s strengths and previous successes rather than on his past failings and problems. The therapist uses respectful curiosity to invite the client to envision a preferred future and then helps the client start moving toward it. By helping clients identify the things they wish to change in their lives, and also to attend to those things that are currently happening that they hope will continue happening. SFBT therapists help their clients construct a concrete vision of a preferred future for themselves (Newsome, 2004). SFBT is an approach that focuses on how clients change, rather than one which focuses on diagnosing and treating problems. Here, we see the therapist as a collaborator and adviser who helps clients to achieve their goals. In SFBT, the therapist pretends to be out of knowledge so that the client can feel himself an expert. The SFBT therapist spends most of the session listening attentively for talk about previous solutions, exceptions, and goals. When these come out, the therapist punctuates them with enthusiasm and support (de Shazer, Dolan et al. 2006). Narrative therapy, however, is an approach that differs from SFBT in many ways. It
Open Document