Living Healthy Lifestyle Essay

2471 WordsJan 4, 201310 Pages
Sagad High School E. Angeles St. Sagad, Pasig City Requirements in English IV Living a Healthy Lifestyle Submitted By: Jennifer Jane Dela Cuesta Submitted To: Sir Jerry Sapon Date of Submission: January 07, 20 ACKNOLEDGEMENT How to Live Healthy Lifestyle? This is a simple pamphlet that outlines how to live a healthy lifestyle. You may store this pamphlet in a safe location and look back to it for inspiration on day-to-day tips. Q : What is a healthy lifestyle? A : A healthy lifestyle is one that focuses on incorporating the eight aspects of wellbeing into one’s life (emotional, environmental, financial, intellectual, occupational, physical, social and spiritual). “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”* Not only is the absence of disease a sign of having a healthy lifestyle, but also the ability to function at an optimal level of productivity isindicative of it. Q : Why is a healthy lifestyle so important? A : Not only is health important to a person at the individual level, but also it contributes to the advancement of society if more people are performing closer to their fullest potential. For more information on how to achieve a healthy lifestyle, please see the rest of this pamphlet. Definition based off of the World Health Organiz tion (WHO). Disclaimer: The information provided within the contents of this pamphlet are merely guidelines that one may use to achieve a healthier lifestyle. The UCSD Wellbeing Cluster or any other organization on campus pertaining to health is not responsible for the individual choices that students may make with regards to the information displayed. TABLE OF CONTENTS INTRODUCTION 1 LIFESTYLE CHOICES 2 SLEEP 3 HEALTHY EATING 4 -5 EXERCISE 6 REDUCING STRESS

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