Injury in Dance

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People dance for a variety of reasons, for fun, recreation, social reasons, and for health. The length of a dancer’s career is not generally a long one. Depending on a dancer’s individual body and avoidance of injury, a lucky dancer may be able to hold on to their career until their mid-thirties. However, this is rarely the case. “Half of all professional dancers are below 26 years old and half are older than 26. That upper half can range all the way up into old age; however the numbers significantly drop after the age of 35” (Iyengar, 2008). Between the lack of proper warm-ups, wardrobe restrictions, endless hours of training, and the high demand of foot work, dancers are constantly at risk for injuries ranging in severity from muscles spasms to sprain, dislocation, fracture, overload syndromes or even vascular syndromes. If a dancer gains weight, or becomes lax with their technique during training these too can put them at an even greater risk for injury and without the proper dance medicine specialists, the road to recovery can be less attainable. Injury is most commonly known for ending a dancer’s career. Although some dancers are able to rehabilitate themselves and make a “come-back”, many never regain full range of motion or strength and are forced to retire early. Although this may not be the allusive “end” of a dancers career as far as teaching may be concerned, however their ability to participate and perform in the dance arena themselves will forever be in their past. Injury, although defined differently by everyone, in the dance science research arena, injury is defined as, “A pain or musculoskeletal condition resulting from training that is sufficient to disrupt or discontinue typical training routine in terms of form, duration, intensity or frequency.” Some of the major causes of dance injuries include poor fitness levels, fatigue/overwork, unsuitable

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