Important Elements of Health and Wellness

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Some of the most important elements of health and wellness are the right kind of food, exercise, and happiness. The elements of health and wellness can also be broken down into several interrelated dimensions. These dimensions include the following, Physical Health, Social Health, Intellectual Health, Environmental Health, Emotional Health, and Spiritual Health. The elements of Physical health includes body size and shape, sensory acuity and responsiveness, susceptibility to disease and disorders, body functioning, physical fitness, and recuperative abilities. The elements of Social health refers to the ability to have satisfying interpersonal relationships. These include interactions with others, adaption to social situations, and appropriate daily behaviors in society. The elements of Intellectual health refers to the ability to think clearly, reason objectively, analyze critically, and use brain power effectively to meet life’s challenges. Which means learning from successes and mistakes and making responsible decisions that take into consideration all aspects of a situation. The elements of Environmental health refers to an appreciation of the external environment and the role individuals play to preserve, protect, and improve environmental conditions. The elements of Emotional health refers to the ability to express emotions when they are appropriate, controlling them when they are not, and avoiding expressing them inappropriately. Some examples include self-esteem, self-confidence, self-efficacy, trust, love. Those are all parts of Emotional health. The elements of Spiritual health involves subscribing to a way of life or a belief in a supreme being based on a particular religious doctrine or feeling of unity with a greater force and a guiding sense of meaning or value in all life. True Spiritual health typically goes beyond an organized religion,

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