Immunity Map: Improvement Goal Paper

336 Words2 Pages
Immunity Map Worksheet Improvement Goal ____________________________ ____________________________ What I’d need to do differently: _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ Find the full article, “How to Overcome Immunity to Change,” in the May 2011 archives at experiencelife.com.…show more content…
Behaviors That Go Against My Goal _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________…show more content…
Ask yourself (or imagine asking a group of people who know you well): What is the single most powerful change I could I make to improve my life (or work performance, relationship, finances, etc.)? Next, specify what concrete behaviors are necessary to achieve this goal. Frame them as positive statements (for example, “delegate more” vs. “stop doing all the work myself”). Ask yourself (or an imagined observer): What’s the thing you do, or don’t do, that most gets in the way of your goal? Take stock of the things you do instead of the behaviors that could create positive change. You don’t need to explain or understand your obstructionist behaviors. Just notice them and write them down. Define your actions, not your
Open Document