are also a great source of protein, nuts are high in fibre too. Milk and dairy products such as yogurt and cheese are sources of protein, they also contain calcium which helps to keep bones healthy. Fats and sugar are both good sources of energy for the body. They are two different types of fat, saturated and unsaturated. Saturated fats are common in processed foods such as pies and cakes whilst unsaturated fats are found in oily fish, nuts and seeds and are essential.
Benefits of Whey Protein Now that you learned the different types of whey protein, here are some reasons why more and more people are using it. 1. Maintain a healthy weight As part of a high-protein diet, whey protein can help with weight maintenance. Based on clinical trials, high protein diets can help preserve lean body mass and keep a better body composition. Whey protein is an excellent source of high quality protein, and hence, are highly valued as part of weight management foods.
Foods made from milk that retain their calcium content are part of the group 2) Identify sources of essential nutrients • Carbohydrates - fruits, breads and grains, starchy vegetables and sugars • Protein – meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds • Fat – omega-3-rich foods like fish, walnuts and vegetable-based oils • Vitamins –citrus fruits, strawberries and peppers • Minerals –bananas, potatoes and tomatoes. • Water – water , vegetables, fruit, meat, fish, eggs, soups 3) Explain the role of essential nutrients for health • Carbohydrate - supplies energy ,assists in the utilization of fats • Protein - helps build and repair body tissue, helps build antibodies • Fat - supplies energy, aids in the absorption of fat-soluble vitamins • Vitamins - Vitamins help to regulate chemical reactions in the body • Minerals - contains calcium and magnesium are important for bone structure, and
TDA 2.14 1.1 Children need to be given a balanced diet which conforms to their cultural, ethnic and religious beliefs. A balanced diet consists of vitamin, minerals, water, protein, fats, carbohydrates and fibre. It is made up of different portions of nutrients these are:- 2 portions of protein obtained from meat 2 portions of protein obtained from dairy foods 5 portions of fruit and vegetables 1 and a half pints of fluid. There are two main functions of nutrients theses are to provide the body with material for growth and repair and to provide the body with energy. The nutrients are and help the body by :- Carbohydrates:- these are a source of energy as are fats and proteins they provide fibre that is good for maintaining children's bowels.
It can include all the fruits, vegetables, nuts and, minerals and, nutrients you need. Adding herbs and antioxidants to your diet can greatly help you to keep your arteries clean, your skin smooth and, make you look younger. You will also feel younger and full of energy ready to do anything. There is a famous saying "You are what you
This is because your body needs a good mix of foods. Healthy diets are made up mainly of nutrient-rich foods, such as legumes, fruits and vegetables, whole grains, low-fat dairy products, lean protein and nuts and seeds. Unhealthy diets are high in fat, saturated fat, trans fat, sodium and added sugars. These diets often contain a lot of processed or fast foods that are high in calories but don't contain many nutrients. People following a healthy diet watch their portion sizes so they maintain a healthy weight, since both the quantity and the quality of the food you eat is important for a healthy diet.
Among the ways are having a proper diet, having enough sleep, having enough exercise and also a proper time management. Dear friends and our audience, So before I go on, let us see the ways to get a proper diet. Our diet should follow the food pyramid. We should eat sufficient carbohydrates such as rice, bread and noodles. We must eat plenty of vitamins such as fruits and vegetables.