What is hypnosis? Describe the psychological and physical aspects of hypnosis Discuss the role of relaxation in hypnosis Introduction Within this essay I will be looking at the definition of hypnosis and looking briefly at the history behind hypnosis. I will then describe the psychological and physical aspects of hypnosis and discuss the role that relaxation plays in hypnotherapy. Hypnosis is defined as a natural state of mind for humans and animals alike. It is said to enhance an individuals concentration while increasing responsiveness to suggestions that are made, in order to make changes to the way a person thinks about a particular thing, to change a physical state or to a person’s behaviour.
Self esteem and motivation – We can reprogram past negative behavior which increases confidence and self acceptance. Learning – We can improve study habits Sports – We can refine athletic performance by allowing strong focus on areas that need improvement. Creativity – We are able to motivate production and promote the use of the trance state as an aid to insight. Sleep – We are able to break bed night time habits and restructure pre bedtime mental activity Anxiety and Panic – We can teach clients to relax during a panic attack Depression –We are able to change negative thoughts into positive ones which would lead the way to a more positive outlook. Every culture has used hypnosis in one form or another.
“What is Hypnosis?” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy. Within this essay I will seek to answer the question “What is Hypnosis?”. Historical consideration will be given to the art of Hypnosis with a view to considering how hypnosis is used within society today. The psychological and physical aspects of hypnosis will be described and I will reflect on the interconnectedness of both aspects in considering the full benefits of hypnosis within a therapeutic context. The role of relaxation in hypnotherapy will be discussed.
Relaxation is a part of hypnosis, getting into a state of hypnosis. When we relax, we naturally enter into a type of trance state, we feel calm in our minds and our bodies. Hypnosis and relaxation are very similar. Like meditation the mind becomes focused, we start to let go of other thoughts with a passive acceptance of relaxation or making positive changes. Hypnosis involves guided concentration, regular practise of relaxation response does seem to block the ability of stress hormones to influence the brain and the body.
The action has been effective for some individuals during counselling also enhancing well being by alleviating symptoms and restoring health to the body. Whilst under hypnosis the therapist talks to the individual’s subconscious mind and they receive new messages that can bring about changes in behaviours. This is not brain washing or mind control, although this has been suggested by sceptics when debating the subject in the past. People who decide to change certain behaviours about themselves may select this method of therapy as the answer to succeed when dealing with personal issues such as weight loss, smoking, treating phobias, stress reduction, natural childbirth
Hypnosis is a psychological and physical or mindbody inclusive therapeutic treatment which facilitates relaxation which is integral in helping to prevent illness and change behaviour. Hypnosis has great potential to un block or change negative emotions by working directly with our internal communication system where messages are transmitted cell to cell. PNI studies have shown that neuropeptide receptors are present on both the cell walls of the immune system and brain and that they work together as a single system of defence against illness. Scientists have stated that our thinking has a direct effect on our physical health and that we can to some extent literally think our selves well or unwell. Hypnosis uses the power of suggestion during the trance state induced by the hypnotic induction to make subjects feel positive and healthy
When undergoing hypnosis, an induction is required to ensure that the subject is sufficiently relaxed to experience the process fully. The way in which the induction is presented to the patient may be dependent on the hypnotist. Advocates of a more personalised approach believe that
There can be confusion between hypnotic states and states of relaxation because they do cross over slightly. Psychiatrists theorize that the deep relaxation and focusing of exercises in hypnosis calm and subdue the conscious mind so it will take a less active role in the thinking process. This allows the hypnotherapist to work directly with the subconscious mind. In this state the client will still be aware of whats going on but the conscious mind takes a
Relaxation Training- promotes a calm spirit, allows to body and mind to unite while calming the spirit. Allows the muscles to relax and prevents many different illnesses. Relaxation is known to cure headaches, asthma, and anxiety issues. Meditation- is great for aligning the body on one accord, meditation is the relaxation of the mind, spirit, and body to reach peace within. Meditation is known to release stress and releve mental crowdedness.
The EMDR therapy uses bilateral stimulation, right/left eye movement, or tactile stimulation, which repeatly activates the opposite sides of the brain, releasing emotional experiences that are trapped in the nervous system. This assists the neurophysiological system, the basis of the mind/body connection, to free itself of blockages and reconnect itself. As troubling images and feelings are processed by the brain via the eye-movement patterns of EMDR, resolution of the issues and a more peaceful state are achieved. The therapist works gently with the