03.05 Cardio Club

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Lesson 3.05 Cardio Club Worksheet Participant #1: Savannah Sprinter | | Age: 14 | Resting Heart Rate(bpm): 65 | Maximum Heart Rate (bpm) | 220 -14= 206 | Target Heart Rate (bpm) | 206 -65= 141 | | 141X .5=70.5+ 65= 135.5 (lower) | | 141X .85=119.85+ 65= 184.35 (upper) | Part II Heart Rate after step/cardio test: 108 Was this person within their target heart rate? (Please circle) Yes or No Participant #2: Ben Baseball | | Age: 15 | Resting Heart Rate(bpm): 75 | Maximum Heart Rate (bpm) | 220 -15= 205 | Target Heart Rate (bpm) | 206-75= 131 | | 131X .5=65.5+ 75= 140.5 (lower) | | 131X .85=11.35+ 75= 186.35 (upper) | Part II Heart Rate after step/cardio test: 135 Was this person within their target heart rate? (Please circle) Yes or No Participant #3: Jenny Gymnast | | Age: 17 | Resting Heart Rate(bpm): 70 | Maximum Heart Rate (bpm) | 220 -17= 203 | Target Heart Rate (bpm) | 203 -70= 133 | | 133X .5=66.5+ 70= 136.5 (lower) | | 133X .85=113.05+ 70= 183.05(upper) | Part II Heart Rate after step/cardio test: 110 Was this person within their target heart rate? (Please circle) Yes or No Participant #4: Owen Olympiad | | Age: 16 | Resting Heart Rate(bpm): 65 | Maximum Heart Rate (bpm) | 220 -16= 204 | Target Heart Rate (bpm) | 204 -65= 139 | | 139X .5=69.5+ 65= 134.5 (lower) | | 139X .85=118.15+ 65= 183.15 (upper) | Part II Heart Rate after step/cardio test: 95 Was this person within their target heart rate? (Please circle) Yes or No Participant #5: | | Age: 14 | Resting Heart Rate(bpm): 90 | Maximum Heart Rate (bpm) | 220 -14= 206 | Target Heart Rate (bpm) | 206 -90= 116 | | 116X .5=58+ 90= 148 (lower) | | 116X .85=98.6+ 90= 188.6 (upper) | Part II Heart Rate after step/cardio test: 125 Was this person within their target heart rate? (Please circle) Yes or No

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