Understand The Causes Of Distress

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1.1 The causes of distress are varied and differ from person to person. The causes can be a range of external factors; however, the reasons have a much deeper, psychological influence which affects the way different people respond to different circumstances. Most people most of the time behave within the accepted norms of society. However, occasionally the emotions may become too powerful or the control which people have over their emotional feelings relaxes, resulting in a display of emotion which is recognised as distress. People commonly become distressed when: * They are informed of the death or serious illness of someone close to them * They receive other bad or worrying news * There is an overload of work or family pressures…show more content…
The person may benefit from professional counselling sessions in order for them to get to the bottom of what is causing the distress. You should give the person opportunity to talk and express themselves, making sure that you are non-judgmental and supportive. 4.3 Working closely and getting to know people will often help you to discover the triggers that make people distressed. You may manage to find ways in which you can contribute to reduce causes of distress. Depending on the underlying forces, distress can sometime be dealt with by physical means, such as, an immediate removal from the cause such as taking a break from work or from caring for a difficult, very ill, demanding relative. Once the trigger or cause of distress is known, talk to the person and ask them how they feel that distress can be reduced or prevented. Involving the person will show that you respect and value them. People are different and cope with things in different ways, so it is vital to involve them in decision making. You could suggest that the person keeps a diary of their feelings. This could help to identify what the triggers and how the distress was effectively managed or
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