Grade: 10th B. Topic: Nicaraguan Tamale. Teacher: Eduardo Alcocer. Date: September, 28, 2011. Tamale The tamale is a delicious dish of Nicaragua, a relative of tamale from the casing (pie cornmeal dough) stuffed with pork or chicken, wrapped in banana leaves and steamed.
| Chicken Breast (boneless, skinless) – 3 oz.Turkey Breast (boneless, skinless) – 3 oz.Egg whites – 6Fish and shellfish – 3 oz.Fat free ham slices – 3 oz.Pork tenderloin - 3 oz.Protein powder – 1/3rd cupRed meat (top sirloin, skirt steak) - 3 oz. | Soy burger – 1Soy cheese slices – 5Tofu – 3 oz.Tuna - 3 oz.Turkey bacon – 2 slicesVeggie Burger – 1 Veggie hot dog - 1 | Carbs, Grains, Legumes, Potatoes | | Serving = 200 cal. | Whole wheat bagel – 1Baked beans – 1 cupBeans (kidney, black) – 1 cupBran muffin (2.5 oz.) - 1Bread (whole wheat, rye, pumpernickel) – 2 slicesCereal (whole grain) – 1 cupCouscous – 1 cupCrackers – 12English muffins, whole wheat – 2Hummus – 1 cupLentils – 1 cupOatmeal – 1 cup | Pancakes, whole wheat (3.6 oz.) – 3Pasta or noodles – 1 cupPita, whole wheat – 1 largePotato – 1 mediumQuinoa – 1 cupRefried beans (low fat) – 1 cupRice (brown or wild) – 1 cupSweet potato – 1 mediumCorn
BURGER KING® USA Nutritionals: Core, Regional and Limited Time Offerings April 2012 Saturated Fat (g) Calories from fat Dietary Fiber (g) serving size (g) Total Carb (g) Total Sugar (g) Sodium (mg) Trans Fat (g) Total fat (g) Nutrition facts WHOPPER® Sandwich WHOPPER® Sandwich with Cheese DOUBLE WHOPPER® Sandwich WHOPPER® Sandwiches 290 w/o Mayo 268 315 w/o Mayo 294 373 w/o Mayo 352 670 510 760 600 900 740 360 200 430 270 510 350 580 420 670 510 740 580 620 160 90 190 110 40 23 47 30 57 39 65 47 75 57 82 64 69 18 9 21 13 11 9 16 14 19 16 24 21 27 24 32 29 26 5 4 8 6 1 0.5 1 1 1.5 1 1.5 1.5 2 1.5 2 2 2 0 0 0.5 0 75 65 980 840 51 51 53 53 51 51 53 53 51 51 53 53 50 32 32 33 32 3 3 3 3 3 3 3 3 3 3 3 3 3 1 1 1 1 11 11 11 11 11
3 day food log Date:27/09/13 | Description of food | Weight(g) | Calories and energy | Carbohydrate | Protein | Fat(including saturates) | Fibre | Salt | Timing | Preparation method/processing method | Activity including duration | Breakfast | Ham pineapple Pizza | 374g | 975kj,232kcal | 30.8g | 9.8g | 7.2g2.6g | 2.5g | 1.0g | 7:00am | packaged | 8hours of Sleep. Walked 15Minutes to & fro from School. | Lunch | Whole meal sliced bread. | 132g | 1,300kj320kcal | 51.2g | 12.1 | 3.6g0.4g | 8.4g | 1.2g | 1:00pm | packaged | Walk to and fro to 3 lessons in school. | Dinner | Ham and tomato salad | 100g | 605KJ143Kcal | 21.8g | 9.6g | 1.9g0.5g | 2.2g | 1.01g | 6:00pm | packaged | Climbed the school
Some of the food items that strongly influenced my intake of saturated fat during the span of a 4 day period were the ground beef for tacos, the shredded cheddar cheese for the tacos, the chocolate chip cookie dough ice cream, yogurt, eggs, tuna sandwich and stuffed green peppers. e. Identify the food items that had very high amounts of saturated fat. v. The food items with very high amounts of saturated fats were the chocolate chip cookie dough ice cream, the shredded cheddar cheese and the ground beef. f. Identify the food items that had very low amounts of the saturated fat. vi.
This is in Kalamazoo, they claim to go back to about 1919 and they do the Coney’s right in the window as you would like to see and the buns are nice and steamy. Now you see they use it’s the kind of a purple onion, but it’s a wonderful Coney Island. This is a Port Huron chain, kind of interesting in that they have three restaurants and they serve their Coney’s over the top, which means they do a Detroit style sauce. They use a skinless hotdog, which is a little bit different, but they put the chili sauce over the mustard and onions, they put it on top. I was in one of their places, their downtown locations, I said “can I just have one the normal way” and they told me I couldn’t.
INDO- LIST ITEM Marinated cherry peppers 19 oz zergut roasted eggplant 19 oz zergut marinated tomatos 19 oz vegtable spread mild 19 oz vegtable spread hot 19 oz stuffed pepper with rice 14.4 oz cento tuna in olive oil 3 oz zergut white danish cheese 800 gr gaimer cream spread 8 oz Shahia spring roll dough 16 oz coconut milk 13.5 oz corfu sliced gyro 1 lb Montana baby okra zero 14 oz Montana green fava 14 oz Montana double peeled fava 14 oz Momtaz Makdoos eggplant anchovis in jars 4.25 oz Indo- beef kebah 8 pc dobrava tuna in olive oil 162 gr podravca chicken pate 95 gr Alwadi tart sauce 12 oz Alwadi peeled foul 14 oz pastry cream snack 4.41 oz hazelnut cream snack 4.41 oz vicense lady finger 14 oz chip chop cookies 300 gr boconoocini withmilk cream bignue empty choux buns 90 gr vicinse puff pastry vicinse amoratto San marco panttonee cake QTY 1 1 1 1 1 1 1 1 5 2 3 1 5 2 2 1 1 1 1 1 1 8 1 1 2 1 1 1 1 1 1 kras badajera 200 gr kras badajera 300 gr ki ki fruit toffee Milka bitterswweet choc. milka noistee ccho. tobleron kitkat chunkey bounty choc. kinder delice bar double choc. Busc.
Corn, millet, rice, cassava, plantain, green bananas, or varieties of yams may be used. For eating, the mixture is formed into small halls with three fingers of the right hand then dipped into sauces or relishes made from fish, meat, or vegetables – almost always spicy hot. G: Gumbo: with a consistency between a soup and a stew, gumbo is derived from the African Bantu word for okra. Simmered gently with spicy seasoning, okra, and other vegetables, gumbos take their name from the main seafood or meat ingredient and are usually served over wild rice. In America, gumbos are a treasured part of Creole cuisine.
Here comes the meats, there are 18 different types of meat and it’s brought to your table by the Gauchos. They actually carve the meat right there at your table to your liking. The meat selection consist of baby beef, beef ribs, beef tenderloin, chicken with bacon, chicken drumsticks, filet mignon, filet mignon with bacon, garlic steak, piranha, lamb chops, lamb loin, leg of lamb, pork loin, pork Parmesan, pork ribs, pork sausage, and top loin. And did I mention the pineapple? I really enjoyed that.
Main dishes consist of caramelized red braised pork, chicken katsu, tender broiled pork with spicy pepper sauce, pad Thai, and chicken curry fried rice. Finally,