All Shall Be Well: An Approach To Wellness

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All shall be well: an approach to wellness Kathleen O’Brien, RN WSSU In the past twenty-five years or so, in various areas of American society, there has been a lot of talk about values. Values are generally seen as a good thing. Most people would agree that a truly healthy, whole, well person is one the consistently holds to sound principles of good, healthy living. Such standards are like a compass, helping guide one’s life-path in a responsible and meaningful way. Many physicians and other healthcare professionals describe a healthy body as one in which physical systems are in balance, working together with ease so the person is able to meet the challenges of growth and change and able to engage in life-giving relationships. The public health challenges that face this era have been enumerated upon and are largely due to lifestyle (Derman & Schwellness, 2008). Lifestyle is defined as the personal habits or customs of a person. When pertaining to health, lifestyle refers to dietary habits, physical activity habits, the use of tobacco and alcohol and other risky behaviors (Derman & Schwellness, 2008). Diseases of lifestyle include cardiovascular and cerebrovascular disease, diabetes, cancers, musculo-skeletal disorders and many others (Derman & Schwellness, 2008). The first four in the list account for 50% of mortality globally and share a small number of risk factors (Derman & Schwellness, 2008). These include excessive calorie intake, a diet high in sodium, saturated fats and trans-fatty acids, excessive alcohol intake, tobacco intake and physical inactivity (Derman & Schwellness, 2008). One would be led to conclude that with the benefits of healthy living so well documented in media and discussed by healthcare professions, that leading a healthy lifestyle would be a natural choice and a core value for the majority of Americans. However,

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