University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition?
Naturopath's focus, amongst other things, on achieving optimum nutrition needed by clients to obtain optimum health. In times when diet may not be able to fully provide optimum nutrition, herbal medicine or supplementation may be considered to bridge the gaps in an individual's nutritional needs, in order to achieve their best state of health. 'Let your food be your medicine and let your medicine be your food' (Hippocrates, ND) Food is a fundamental aspect of our everyday lives. Much more than just experiencing pleasurable sensations when enjoying good food, our diets provide our bodies with the energy, carbohydrates, proteins, essential fats, vitamins and minerals to live, grow and function properly. Eating a balanced diet is essential for good health and well-being.
Food is something that is needed in order to fulfil basic needs. Food enables your body to work functionally, grow and repair itself. Its main duty is to nourish and maintain the health of one both mentally and physically. The type of food eaten can affect the efficiency of these processes. It can be consumed in any form, a solid or liquid substance and can be taken into the body via the mouth, by tube or intravenously.
Minimizing the weaknesses and threats of the wellness program that is to be created, is of the utmost importance. Creating and implementing a wellness program for the clinics is a time-consuming task. Groupings of individuals are necessary to make sure that the program runs smoothly and effectively. This wellness
Self-image is also increased because of the additional activities one might be able to partake in. Being healthy and active opens doors to many different things in life. 2. How do you define good nutrition? Good nutrition is defined by a proper intake of nutrients and fuel for the body.
Assignment Context: Improvements in nutritional health are increasingly being recognized as important factors in effecting improvements in the health of the population. It is, therefore, important that health and social care workers, or those who are responsible for the well-being of others, have a good understanding of nutrition. This unit provides an understanding of nutrients from a science-based perspective, but also requires an understanding of the role that food plays in social contexts. It develops in more detail nutritional concepts introduced in the Level 2 BTEC Award in Nutrition Awareness. The unit will also provide useful underpinning knowledge for the study of food hygiene and of practical culinary skills.
Nutrition and Fitness Paper SCI/100 Version 3, Paradigms of Health Tracy McDougall, MSN, RN, IBCLC June 18, 2012 Nutrition and Fitness Paper Good nutrition and fitness is essential for a long, productive life. Although we all have different nutritional needs it is safe to say a balanced diet and regular exercise contribute significantly to a great quality-of-life. My profession and extracurricular demands requires I maintain peak physical conditioning; good nutrition and exercise insure I will remain an asset to my organization, example to my children and a burden to no one. This Nutrition and Fitness Paper will explain my current fitness and nutritional habits, discuss health risks associated with obesity, identify three new fitness habits I can reasonably incorporate into my lifestyle (including the possible benefits of the three new habits) and identify three new nutritional habits I can reasonably incorporate into my lifestyle (including the possible benefits of the three new dietary habits). Lastly I will address how each new habit would promote healthy-weight management and discuss how each new habit would benefit an individual’s general health.
It is up to each individual as to how much deterioration will occur. One must maintain a healthy and active lifestyle in order to slow down or ward off the aging process. Regular exercise, a healthy diet, reading, working crossword puzzles, etc. are vital in keeping both the body and mind healthy. I so look forward to the days
Physical health: Physical is your appearance and how you maintain and taken care of it. It also helps when there are physical tasks in you life that need to be done. One characteristic of this can be the size and shape of your body. I need to stay in good physical shape to not only help me at work, but to keep up with my children because they are so active. Social health: Social health allows you to have interactions in a social environment and behave accordingly.
According to the free dictionary nutrients is a food or other substance that provides energy or building material for the survival and growth of a living organism. Why do we need nutrients? It is essential that we have a balanced diet in order to have good health. Having a balanced diet consist of the several different food types; carbohydrates, fats, minerals, fibre and vitamins. A good diet also helps you maintain a healthy weight, which is critical to feeling good and preventing illnesses.