7 Day Nutrition Tracking Chart

398 Words2 Pages
7 Day Nutrition Tracking Chart: Student’s Name: Nastaran Imanian | |Day 1(Friday) |Day 2(Saturday) |Day 3(Sunday) | | |Approximate Time: 8:30 am |App. Time: 12 am |App. Time: 11 am | | |Grains: 0.3 cups Oatmeal Calories:98 |Grains: 1 cup cold cheerios cereal Calories:104 |Sour cream glazed donut Tim Hortons calories: 340 | |Breakfast |Dairy: 1 cup of 2% Milk Calories:122 |Dairy: 1 cup of 2% Milk…show more content…
Time: 1 pm |App. time: 12 am | |Mid-morning |Half Bottled water Calories: 0 | |A cup of tap water | |Snack |Dairy: 1 tablespoon Cream cheese Calories: 50 & | | | | |Grains: 1 slice of Toast Calories: 78 | | | | |Approximate Time: 4 pm |App. time: 2 pm |App. time: 3 pm

More about 7 Day Nutrition Tracking Chart

Open Document