Psy201 Week 1 Reaction Paper

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Shred Week 1 8:30am | 10 am | 11:30am | 1 pm | 3:30pm | 7 pm | 8:30pm | Meal 1 | Snack 1 | Meal 2 | Snack 2 | Meal 3 | Meal 4 | Snack 3 | Day 1 Meal 1 * 1 piece of fruit ( choose a pear, grapefruit or apple) * Choose one of the following * 1 small bowl of oatmeal ( 1 ½ cups cooked) * 2 egg whites or 1 egg white omelet with diced veggies * 1 small bowl of sugar free cereal with fat-free, skim, or 1-percent fat milk * 1 container of low fat or fat free yougurt * 1 cup of fresh juice not from concentrate (grapefruit, apple, orange juice, tomato , carrot) Snack 1 * 100 calories or less Meal 2 * Choose one of the following. Your choice must not exceed 300 calories…show more content…
Choose a different beverage from the one you choose In meal 2. * One 12 ounce can of diet soda * 1 cup of lemonade (freshly squeezed preferred) * Unlimited plain water (flat or fizzy) * 1 cup of flavored water * 1 cup of juice (not from concentrate) * 1 cup of unsweetened iced tea or any other type of tea * 1 cup of low fat, reduce fat, or fat free milk, unsweetened soy milk or unsweetened almond milk Meal 4 * 3 servings of veggies * 1 cup of beans ( no baked beans) * Choose one of the following beverages. Try to choose a different beverage from what you chose in meals 2 and c if you can. You don’t have to but try. * One 12 ounce can of diet soda * 1 cup of lemonade (freshly squeezed preferred) * Unlimited plain water (flat or fizzy) * 1 cup of flavored

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