Hydrogenation also extends the shelf life of these fatty acids, and preserves them through better stabilization. “When the hydrogen’s are on opposite sides of the double bond, called the trans configuration, the fatty acid is a trans fatty acid.” (Grosvenor & Smolin, 2006) Trans fatty acids can increase your risk of heart disease. Saturated and trans fats are considered the worst for your health due to the proven increased risk of cardiovascular disease, including stroke, and high cholesterol levels according to the American Heart Association (2010). Monounsaturated and polyunsaturated fats are better for your diet, and contain some of the best fatty acids, Omega-3 and Omega-6 fatty acids. These lipids can actually help reduce your risk of heart disease, and cholesterol related health
Fruits and vegetables contain folate, which helps give you more energy and repairs cell damage caused by stress. Nuts and seeds. These contain vitamin E, which enhances your mood and boosts your immune system, as well as omega 3 fats that can help prevent surges in stress hormones. Foods high in magnesium. Too little magnesium in our diet can trigger headaches and fatigue.
1g of carbohydrates provides 3.75 kcal. It is advised that 18g of fibre is eaten a day as it is an important part of a healthy balanced diet. It can promote good bowel health, reduce the risk of constipation, and some forms of fibre have been shown to reduce cholesterol levels. Fats Fat is an
The foods they eat contain high counts of vitamins which helps reduce the rate of disease and cancer. My mouth
Vegetables have very good nutrients so when picking vegetables one should choose a variety of colors to get a variety of nutrients. Vegetables Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check. Last but not least is my grain intake. My grain intake is the equivalent to 5.4 ounces and my recommended amount of grain intake is 6 ounces. I need a little more grain consumption to meet my recommended amount.
Understand Your Fats and Fibers SCI 241 April 24, 2014 Understand Your Fats and Fibers There are healthy and unhealthy fats such as monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. Tran’s fats, and Saturated fats, are used in the manufacture of food to help it stay fresh longer. They are known as “bad fats” because they increase your risk of disease and elevate cholesterol. Saturated fats and Tran’s fat raise the cholesterol in the human body. Saturated fats are fats that consist of triglycerides containing only saturated fatty acids.
Don’t smoke. Exercise can increase your levels of HDL. There are also some medication to help lower your cholesterol. Statins, Niacin, Bile-acid resins and fibrates are the drugs proven to lower cholesterol. Mr. Brown: What are the side effects of the
For maximum nutritional value they can be sprouted and eaten with salads or in sandwiches. Hemp leaves can also be added to these. Hempseed can also be ground into flour for baking, or for adding to smoothies, or made into hemp milk which is a nutritious dairy alternative. Hempseed is high in natural oils required for good brain function and development and safer than other choices, such as fish which has had radiation and mercury in it. Hemp oil is beneficial to skin health and brain development because it contains naturally high amounts of GLA and EFA’s Hemp powder is an excellent complete protein which naturally contains all the essential amino acids required by the human body.
Avocado an introduction The tree from which the commercial avocado fruit (technically a berry due to the fact it develops from a single ovary and has the seed embedded in the fruit), come from the avocado tree Persea americana Mill which originates from Central America. The avocado is a nutritious fruit high in lipids particularly mono unsaturated which may help lower levels of cholesterol. Avocados are sources of fibre and fairly high levels of protein. It is a good source of Vitamins A, B3, B5, C and E and of the mineral potassium. For a more detailed breakdown of avocados see appendix 1.
An interesting study has proven that women should have a greater intake of tomatoes, carrots and leafy vegetables because it will lower the prevalence of an asthma attack. High consumption of apples may protect against asthma, and also a daily intake of fruits and vegetables in childhood decreased the risk of asthma. At the University of Cambridge there was a study that found that asthma symptoms in adults is associated with a low dietary intake of fruit, vitamin C and manganese. Probiotics supplements like yogurt can help reduced inflammation and allergic symptoms in some individuals (Hackman 333). Though, Butterbur is a perennial shrub that grows in Europe, Asia and North America.