Aaron T Beck

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Aaron T. Beck Aaron Temkin Beck is an American Psychiatrist and professor in the department of psychiatry at the university of Pennsylvania. He is regarded as the father of cognitive therapy, and his theories are used in the treatment of clinically diagnosed depression, he also developed “self-report” measures of depression and anxiety, known as the Beck Depression Inventory. He also invented the Beck Hopelessness Scale, Beck Scale for Suicidal Ideation, Beck Anxiety Inventory and Beck Youth Inventories. Beck developed his cognitive therapy in the 1960’s while working as a Psychiatrist in Pennsylvania University, earlier in his life he had studied and practiced Psychoanalysis. He designed and carried out a number of experiments to test psychoanalytical concepts of depression, he expected that research would validate his predictions, however the opposite was true, the research made him look at other ways to conceptualize depression. He worked with depressed patients and found that experienced streams of negative thoughts popped up spontaneously, he called these “automatic thoughts”, these were split into three categories, negative thoughts about themselves, the future and the world. Beck helped patients identify and evaluate these thoughts and when done so the patients could think more realistically and they felt better emotionally and behaved more functionally. He went on to explain different disorders were associated with different types of distorted thinking, this has a negative effect on our behaviour no matter the disorder. Beck believed that these frequent negative automatic thoughts revealed a person’s core beliefs and explains that core beliefs are formed over lifelong experiences and we feel these beliefs to be true. Beck is noted for his experience in working with psychotherapy, suicide and the depression that runs alongside that, this is where his
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