Yogacara Buddhism and the Role of Yoga

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World Religions Yogacara Buddhism and the role of Yoga Yoga has suddenly become a very popular activity in our country. Many people sign up at recreational clubs for a yoga class or take it as a PE course in school. Most of them are doing it for the health reasons. They want that relaxing feeling and calmness that you get from practicing it. Yoga started off as a religious practice though and there are some who still do it for the religious part of yoga. They do it to free their minds and/or to help reach a state or nirvana or enlightenment. While these are the most common ways yoga is used, there is a group of Buddhist who hold yoga very close and have started their own sect of Buddhist religion called Yogacara Buddhism. Yoga was originally part of the Hinduist religion to help free the mind, body and spirit and to help achieve moksha. It was considered a very important role in the religion. Later in 480 BCE, when Buddhism was starting to emerge, Siddhartha became enlightened and wanted to help people reach the state of enlightenment and yoga was a big role to reach it. Since then, many Buddhist followers have disagreed on how important yoga is to reach enlightenment or nirvana (Esposito, Fasching, Lewis). Some may think it is just a small activity you could do and some think that it is vital to the religion. Today this is still a disagreement among the religion, but yoga has also grown to nonreligious practices. Outsiders noticed the health benefits from doing yoga and now they do it in their free time for the only reason to become more relaxed, flexible and to relieve stress (Yogani). When Siddhartha begin to tell how he achieved nirvana, he told the followers that he used yoga as a way to reach it. Yoga was part of meditation to help reach nirvana. Mediation was a step that was suppose to help free your mind. In the eightfold path, three are

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