22 beats times 4 = 88 beats per minutes. 3. Which of the following resting pulse and resting blood pressure results would be typical of a well-conditioned athlete? Explain your answer (1.5 points) 72 and 150/90; 48 and 110/80; 66 and 120/95; 84 and 110/75. Athletes tends to have a lower resting heart rate because of their intense training programs.
Summary: My hypothesis was 75% correct. While all the participants showed significant changes the female smoker’s BP and pulse actually decreased instead of increasing. The increases that went as expected in the other three participants were related to their activity, then as time went on the body recognized a return state of activity and in turn re-established a normal BP. The increased body movement increased their BP and pulse because the body had to work harder to pump the blood and supply more oxygen to the body, especially the heart. As far as the unexpected results of the smoker I am not able to correlate any supporting explanation as to why her BP and pulse decreased.
Part I: Pulse Rate Take your pulse at the wrist, as described on the Work Out tab of 4.02, and record it below. Your count for 30 seconds __35_ x 2 = _70__ bpm Count again for 1 minute only = _70__ bpm Part II: Resting Heart Rate (RHR) Record your heart rate for an equivalent of a minute. Do not eat for two hours prior to taking your resting heart rate. Sit or lay down for at least 30 minutes before taking resting heart rate. An ideal time to take your resting pulse is immediately after waking from a night's sleep.
There are three different values of heart rates; resting HR (at a steady state/pre exercise), Working HR (working at 65%- 75%, during exercise) and max HR which is the maximum your heart should pump at for extended periods of time and is calculated by 220 minus your age. Generally, the fitter you are the lower your resting HR will be, likewise if you are overweight or unfit you will, in result, gain a higher resting HR. The average resting heart rate for adults is 60-80bpm, and the normal HR for conditioned/trained athletes is 40-60bpm. This demonstrates their high level of cardiovascular fitness, and how it lowers their HR. During exercise your heart will rise and then level off, depending on your level of fitness.
Part I: Pulse Rate Take your pulse at the wrist, as described on the Work Out tab of 4.02, and record it below. Your count for 30 seconds 53 x 2 = 106 bpm | Count again for 1 minute only = 98 bpm | Part II: Resting Heart Rate (RHR) a. a. Record your heart rate for an equivalent of a minute b. b. Do not eat for two hours prior to taking your resting heart rate. c. c. Sit or lay down for at least 30 minutes before taking resting heart rate.
Second, people need to exercise at least three times per week. Finally, to move the bowels frequently it is important to avoid stress and sleep at least eight hours per night. Let’s take into consideration that some individuals have bowel movements three times a day. Unfortunately, some others are constipated because they only visit the bathroom once or two times a week. As Dr. Gomez explained, people are considered to be constipated if their stools are hard, dry and need more strain to pass.
Traditional treatments for depression such as pharmacotherapy can take between one and four weeks before any therapeutic effect is noticed and thirty percent of people do not respond to it at all (Craft, 2005). A single bout of exercise has been found to reduce the severity of depression and anxiety in clinical and non-clinical populations (Haake et al., 2009). Additionally, research indicates that the chronic effects of long-term exercise are equally as effective as pharmacotherapy and psychotherapy (Craft & Landers, 1998). Long-term exercise programs are particularly effective in alleviating the severity of depression in both clinical and non-clinical populations. They are also beneficial for anxious individuals and improving long-term well-being (Weinberg & Gould, 2011, p. 401).
Physical education has been shown to not only to make children physically healthier, but mentally as well. The objective of this research paper is to show a relationship between health and physical education, lower obesity rate, and academic achievement in elementary and middle school children. Why is Physical Education Being Cut? Gym classes are being cut all across the country to satisfy test scores in math and reading and to save money. By high school only a third take gym class daily, according to the National Association for Sport and Physical Education.
The average age of the participants collectively was 23.6 years, and if one had reported meditating for more than thirty minutes a day, they were excluded. The scientists conducting the study also assessed participant’s moods through another exercise called neutral imagery induction (IMAGERY). The two groups of participants (LKM and IMAGERY) were directed through both explicit (open) and implicit (contained) responses toward each other through guided procedures. For the LKM group, participant’s responses to five photographs of people were measured and evaluated before AND Fahey 2 after their sessions of meditation (the
This difference was observed 40 days after the death and in some participants, still continued after six months. This supports the idea that stress may affect the immune system as they lymphocyte activity was significantly lower, meaning that the immune system has less defence, later resulting in illness. This study however is not completely reliable as it does not consider other factors to do with bereavement which can lower the immune system. These factors can include eating less, sleeping less, economic issues. Therefore, cannot be used singularly as each person will have a different experience and their body will work in different ways under these circumstances.