Acute and Chronic Effects of Exercise on Anxiety and Depression

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The Acute and Chronic Effects of Exercise on Anxiety and Depression Current research indicates that exercise has positive acute and chronic effects on anxiety and depression. Acute effects refer to the immediate and temporary effects resulting from a single bout of exercise and chronic effects refers to the long term effects of exercise on depression and anxiety (Weinberg & Gould, 2011, p.399). The importance of this research effort from a public standpoint is accentuated by the fact that eighteen percent of American adults suffer from anxiety. Similarly, depression is found in nine and a half percent of the United States adult population and costs their health care system forty billion dollars per year (Craft, 2005; National Institute of Mental Health, 2012). Traditional treatments for depression such as pharmacotherapy can take between one and four weeks before any therapeutic effect is noticed and thirty percent of people do not respond to it at all (Craft, 2005). A single bout of exercise has been found to reduce the severity of depression and anxiety in clinical and non-clinical populations (Haake et al., 2009). Additionally, research indicates that the chronic effects of long-term exercise are equally as effective as pharmacotherapy and psychotherapy (Craft & Landers, 1998). Long-term exercise programs are particularly effective in alleviating the severity of depression in both clinical and non-clinical populations. They are also beneficial for anxious individuals and improving long-term well-being (Weinberg & Gould, 2011, p. 401). This makes exercise a perfect alternative or complementary treatment for depression and anxiety given its acute and chronic effects. Bartholomew, Ciccolo, and Morrison (2005) investigated the acute effects of exercise on forty patients diagnosed with Major Depressive Disorder (MDD). The study was conducted on 25 women

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