It is because housecleaning engages all of your major muscle groups over time this will prove to build strength, endurance, and flexibility” (web page). A particular person’s level of physical fitness is also an essential piece of overall wellness. Physical fitness levels vary by individual. This level can be improved and maintained by regular exercise. Moderate activity will maintain the individual at a level that is usually adequate to handle ordinary stress.
Physical health: Shape and size of your body-Exercising is a form of bettering your physical health Social health: Ability to behave in society on a daily basis- Going to work is a form of social wellbeing. Intellectual health: The ability to reason objectively- Thinking clearly to do school work is a form of Intellectual health. Environmental health: Preserving the conditions of our environment- Recycling is a form of protection our environmental health. Emotional health: The ability to control and express emotions when appropriate- When we cry at a funeral or rejoice at the birth of a new baby is our emotional health. Spiritual health: The way of life of believing in a higher power- Going to church on a regular basis is a way to keep your spiritual health alive.
HW420 Unit 4 1. What are the four reasons for exploring psychospiritual flourishing? (Dacher p. 59) Describe each reason. Why are they important considerations for health and wellness professionals? Answer: Generally underdeveloped part of human life – We invest so much time and vigor improving our physical lives, if it is our acumen, our relationships, vocations, and so forth., we regularly overlooks that it is imperative to advance our internal lives.
This essay will discuss three different theories of motivation and how they can be used to influence people within Sport and Fitness environments. Looking at the application of these theories and how motivation is affected will help achieve better performance in that environment. Getting the best out of people in Sport and Fitness environments is paramount to achieving optimal performance. Therefore, having a sound knowledge of motivation will help to develop individual and team performance. This essay will look at the trait centred view, intrinsic and extrinsic motivation, and Weiner’s attribution theory (Weiner, 1985) and how they can be applied to Sport and Fitness environments.
There are different approaches to health and ill health in sociology that include Functionalism, Marxism, Feminism and Interactionism. There are three main ways that sociology views health meaning negative and positive factors and the holistic way. Marxism and positive concept of Health: A positive concept towards health and illness could be defined as believing that being healthy is a state which is achieved through continual effort. People with this approach believe that by taking regular exercise, through their choice of food and by looking after their bodies will keep them well. Generally people with a positive approach to health believe that they are responsible for their own health.
Also the ability of the body healing itself without medicine is improved. Health If you lead a healthy lifestyle it can have a massive affect on your health. If you’re doing what’s needed to maintain a healthy lifestyle such as doing daily activites, eating healthier foods and drinking lots of water it can have a very positive affect on your whole body. Doing daily activites can benefit your health by strengthening your bones. If you go on running activites this can and has been proven to fight against the aging process and prevents muscle and bone loss that normally occur with age.
Often famous people use their good reputation to promote many health campaigns and make people aware that our life is in our hands. This promotes healthy life style, encourage people to exercises and change their perspective on different things and their attitude. Social care practices also use this approach to promote anti-discriminatory practice by caring for vulnerable adults in their own homes and care settings. There are many home care settings that promote independence for their clients, they encourage them to stay positive and work hard to achieve what they want in life. Simply by supporting someone, we can help change their
Counseling is a wellness-oriented, strengths-based approach to optimizing human growth and development and counselors are thoroughly trained in a positive, holistic philosophy allowing them to act as advocates for optimum health and wellness in society. Counseling is set apart from other professions focused on care because of its developmental, prevention, and wellness orientation towards helping (McAulife & Eriksen, 1999). Wellness refers to the maximizing of human potential through positive life style choices and offers a philosophical base for counseling and development that provides guidelines for intervention and at the same time emphasizes the uniqueness to counseling and development professionals in dealing with mental health concerns. Wellness is a holistic concept in its pursuit of optimal health for the individual, family and community as a whole and is a strategy for living that seeks to achieve the highest level of positive participation that an individual can achieve in his or her life (Myers, 1991). Consistent with its holistic orientation, wellness has been defined as involving social, intellectual,
P2: EXPLAIN DIFFERENT SOCIOLOGICAL APPROACHES TO HEALTH AND ILL HEALTH CONCEPTS OF HEALTH: The concept of health is wide and the way we define health also depends on individual perception, religious beliefs, cultural values, norms, and social class. A POSITIVE CONCEPT OF HEALTH A positive concept of health is the belief that being healthy is a state achieved only by continuous effort. People with this belief take active steps to maintain their health for example, through their choice of food, by taking exercise and other activities they believe will keep them well. Such people are likely to feel responsible for their own health. They will take credit for the continued absence of disease and blame themselves if they develop symptoms.
‘Social justice’ is generally used to refer to a set of institutions which will enable people to lead a fulfilling life and be active contributors to their community.” Social justice is equality for all. When we live, work, go to school, see a doctor, and even attend church in a community that does not have an equal playing ground, oppression occurs. In 2010 the Counselors for Social Justice (CJS) Code of Ethics was formally endorsed. The code is meant to clarify the American Counseling Association (ACA) Code of Ethics from a perspective of social justice. It provides action steps “to clarify how social justice-oriented counselors can transition ethical intent to ethical practice” (CJS Code of Ethics pp 2).