For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook and reduce the likelihood of dying young. Each have their merits and drawbacks, and which is the best choice for you largely depends upon what you'll enjoy doing most, the health of your joints and how much weight you'd like to lose. “Like walking, biking is low-impact and easy. It's also fun, and according to NutriStrategy, burns a lot of calories - significantly more than brisk walking.” (Bigelow) You’d be forgiven for wondering but stair climbing can have a significant and positive impact on an individual’s health over time.
• Upper Middle Class to Upper Class is the general income target market. For these are the people who have the extra money to spend on personal fitness and personal trainers. 2.2 Strategies Our marketing strategies include the following: • Constant internet support and blogging • Email advertising to current members and potential leads • Free park exercises to grow community awareness and new customers • Sponsorship of local athletes and students in sporting events • Joining the Chamber of Commerce, Rotary Club and other local groups • Participation in fitness and charity events 2.3 Pricing Our prices will be similar to that of local gyms, however because our company will offer and provide one-on-one personal training our rate will be higher. Although the prices may be higher, our ability to give the customer a customizable workout plans greatly benefits and outweighs the slightly higher prices. Our prices will be as followed: • A low $25 initiation
The zoo is government owned company and has spectacular brand awareness however their strategies in promoting their business could be improved. The significance of this report is to outline key weaknesses in current strategies and them implement new strategies that will a generate a greater market share within their market and will offer new opportunities for the business. Marketing strategies improved will be by introducing new pricing methods, promotion of the business and improved techniques in the representation of their animals (products) as well as an in depth look into the zoos target market. Body Role of zoo: The zoos vision is to secure a shaped future for wildlife and people. The zoos role has changed from being a form of entertainment to know a lesson of education, 42% of staff are people/learning.
1.2- Explains the benefits of regular exercise to: health of the family, the child’s or children’s growth and development. Health of the family self-esteem--- feeling happy *Confidence- *Helps you lose weight *Self-image- feeling good about yourself because you have lost weight The child or Children’s growth and development When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones, can have leaner body because of exercise can help control body fat, can become less likely to get overweight, decrease the risk of developing type 2 diabetes, can get possibly lower blood pressure and blood cholesterol levels, have a better focus on life, and if the child get regular exercise then they can sleep better and are able to handle physical and emotional challenges. The Three Elements of Fitness If you've ever watched kids on a playground, you've seen the three elements of fitness in action when they: run away from the kid who's "it" (endurance) cross the monkey bars (strength) bend down to tie their shoes (flexibility) Parents should encourage their kids to do a variety of activities so that they can work on all three elements. (http://kidshealth.org/parent/nutrition_center/staying_fit/exercise.html# ) However if children do aerobic exercise then the heart can beat faster and the child wild breathe harder. So if the child has done exercise for a long period of time then the aerobic activity can strengthen the heart and improves the body’s ability that can deliver oxygen to all the child’s cells.
Small towns have their own entertainment such as talent shows, picnics and fairs. Family spend a lot of time participating in outdoor activities like camping, fishing and hiking which is very cost efficient. So, yes I would consider living in small town, because I would have a lot time to enjoy my family and enjoy the quietness, peacefulness and cleanliness of nature. I believe I will be healthier
The bicycle over time has become more of a hobby to western civilization; cars are now an easier way of transportation. I feel bicycles are energy efficient; environment friendly, and riding bikes are an excellent choice for aerobic exercise. I always ride when the weather is appropriate typically a nice sunny day and my choice of riding locations are limitless. I prefer biking trails and parks so I can view the vase scenery. The only equipment needed for me to bike safely is a helmet to protect my cranium incase of a fall.
Taking advantage of these extra lanes for cyclists not only aides in economic situations and transportation needs but will prove beneficial for the health and wellness of Edmond’s citizens. The lanes created by the city will encourage people of all ages to get out of the house and exercise. Not only do these designated lanes promote the health of the citizens but promotes the health of the planet. With more people riding bicycles, the amount of carbon monoxide and other harmful emissions released in the atmosphere will be decreased. I began this editorial with a grim story to bring attention to the seriousness of my topic’s nature.
According to Laszlo Moholy-Nagy, its famous mantra, “form follows function,” was actually meant as a reference to how nature’s designs emerge from the creative pressures of evolution (2). This interest in using nature and science to improve architectural design grew exponentially during the little studied interlude of the Bauhaus in 1930s London. During this period, members of the Bauhaus, including Moholy-Nagy, Walter Gropius, and Herbert Bayer, began working closely with leading British ecologists, most notably Julian Huxley. Anker argues that their work with Huxley in his Political and Economic Planning
But in order to calculate levels of crime this would be done by observing them through theories of environmental criminology, which can interrelate towards Ebenezer Howards and Le Corbusier’s idea of an urban vision. This can ultimately show how it is possible that these ideas provide the best blueprint for a safe and liveable urban neighbourhood. The government passed the housing and planning act 1919 which allowed local authorities to build social housing. It was under this act the two developers visions were to be accepted and in some places their visions could also be experimented. It was during the 1890’s that garden cities were becoming incredibly influential.
One of the easiest ways to develop good habits at a young age is to participate in youth sports. Participation in youth sports results in a healthier adult lifestyle as it gets you used to eating healthy and exercising, forms good daily habits and despite some negative risks, has positive psychological and social benefits that you take into adulthood. Throughout youth sports its encouraged to eat right, hydrate and exercise. Some youth even see a personal trainer to assist with strength and flexibility. Some coaches even require that their team participate in specialized training.