Promotionof Good Health And Wellness

660 Words3 Pages
The concept of promoting health through preventive measures and the practice of good health habits is another way of saying: I want to maintain healthy and long life. Becoming aware of my current health status, and taking the necessary steps to maintain a balanced healthy life span determines my commitment in securing my present and future health. Many people do not focus on their health until they are sick or someone close becomes ill. It is very important for me to stay ahead when it comes to my health. One way that I promote my own wellness is adding more antioxidants to my diet such as garlic and ginger, fish and dairy products which has virus fighting properties and supports the immune system. Being able to cook well as a chef and occasionally selling dinners allows me to practice my health habits through my cooking. I use these ingredients along with health tips and a list of food substitutions for those who may be diabetic or have other health issues. Another way that I promote health wellness is by using and encouraging my family and friends to use all natural detox cleansers, to flush the colon and liver of waste that not only add extra weight, but weaken and read the body’s immune system. Because most of my family and friends lives are very busy, I also encourage them to do things that they love in their spare time; such as cooking, biking or yoga and to also get make-up sleep to ease the stress caused on the body throughout the weekday. Some of my favorite things to do in my spare time are watch health talk shows, and read updated health literature. I am fascinated by the many things I learn so I often email my friends certain topics such as tobacco and depression screenings. Then, I make a list and follow up with my primary health care physician. I spread this awareness and encourage friends and others to have counseling with their doctors
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