One physiological method of treatment is Biofeedback. Physiological methods help people cope with the effects of stress by changing the way the body responds to it. With biofeedback the aim is to teach the client how to relax. The person learns how to regulate the symptoms of stress in real-life stressful situations. There are 4 steps involved.
Another alternative psychological treatment is the use of cognitive behavioural therapy. This involves educating the client about the illness and the process of the treatment. The therapist and client must establish a therapeutic relationship so that the bond of trust is developed. In some clients, rapport is developed by the therapist being genuine, respectful and empathic. During the therapy, the client must do homework and actively confront their own problems.
Other ways of stress management include drugs; this is a physiological way of coping with stress. People may be prescribed benzodiazepines, these are used to increase the action of the neurotransmitter GABA, GABA reduces the activity of other neurotransmitters. This reduces the levels of noradrenaline and serotonin which is evidently related to anxiety. The best examples of these drugs are Librium, Valium and Mogadon. The downside to using these drugs is that they are physically and mentally addictive, and people may become dependent on them, they also only essentially mask the problem and do not solve it, but they are cheap and effective in the short term.
CBT 3 Cognitive behavioral therapy is generally psychotherapy and behavioral therapy combined. Psychotherapy expresses the importance of personal meaning and our thinking patterns which begin in the stage of childhood. Cognitive behavioral therapy also known as CBT is a short term psychotherapy treatment that uses a concrete approach to problem solving. Its goal is the change the process of thinking for people with difficulties and in bad situation and their behavior with is associated with distress. CBT is
Your therapist helps you identify negative thoughts and evaluate how realistic these thoughts are. Then, he or she teaches you to “unlearn” negative thought patterns and “learn” new, helpful ones. CBT is a problem-solving approach. You cannot control other people or situations, but you can control the way you perceive and react. CBT teaches you the skills to change your thinking and manage your reactions to stressful people and situations.
changing positions of individuals etc. HSC2003-Outcome 2- assist in minimising individuals pain or discomfort. 1. Describe how pain and discomfort may affect an INDIVIDUAL’S well-being and communication. Pain can effect individuals communication so it is therefore important to observe their behaviour for signs of pain.
PHILOSOPHICAL PRINCIPLES & KEY CONCEPTS Aaron T. Beck developed his approach known as Cognitive Behavioural Therapy as a result of his work and observations with depressed clients. C.B.T. is based on fundamental assumptions that our thoughts can and do determine how we feel and behave in relation to events in our everyday lives and our environment. Beck contends that psychological problems or dysfunctional behaviour can occur as a result of faulty or distorted thinking and through engaging and employing C.B.T. techniques we can change or modify the way we think, to cause us to feel and act better even if our external situations and events do not change.
When it comes to the postmodern therapy they use the training videotapes and writing of three prominent postmodern therapists: Michael White, Bill O'Hanlon, and Harlene Anderson. The postmodern therapy also helps the couple’s therapy practice to help the couple out, when it comes to the martial conflict. The therapist goes by the responsiveneness behavior with the context and it includes the clients responses, their sensitively that is in the light of context. When it comes to the therapists it is important for them to be responsive and be flexible with the clients and that has be one of the important things when it comes to the therapy. The therapist behavior has to do with the clients most of all to their responses, sensitively and the treatment.
Group therapy is beneficial to individuals sharing a similar fear or problem. By attend a group therapy session the individual is able to see that they are not the only person in the situation that they are in. Once trust has been established amongst the group the group tends to give support to each other, offering suggestions and giving comfort to individuals as they go over the difficulties that have brought them to therapy in the first place. This type of therapy is best used in areas such as alcoholism, drug abuse as well as abuse victims. Other areas such as young offenders or ex convicts as well as survivors or victims or a traumatic experience can benefit from group therapy.
Therapists that practice this approach to therapy focus on a patient’s behavior. This therapy applies principles of learning to help people make desired behavioral changes. (Nevid & Rathus. (2005). P.304) These therapists use learning-based techniques such as fear-reduction like flooding, gradual exposure, systematic