“Optimum nutrition is needed for optimum health” Essay SUBJECT: NMDF121 – Foundations of Human Nutrition Name: Estera Salaban Student Number: 240655 Word Count: 1032 Most of us want to lead happy, healthy lives but all we have to do is look around and it becomes apparent that in our modern society we also fail to recognize the importance of nutrition and its relationship to optimal health. Optimal health, as defined by the World Health Organization is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". Just because we are not sick, does not mean that we are living to capacity either. We are each issued a body when we are born, and it serves us for our entire life journey. The condition of our bodies determines the level of joy we experience in life.
I chose Weight Watchers because it’s doesnt sound or look strict at all just a “healthy style” of living. Besides, it’s the opposite you can still eat anything you want from the menu and still lose pounds of fat. ● What is the basic premise of this diet/eating plan? Weight Watchers contains a balance of vegetables, fruit, dairy, exercise activity and multivitamins. ● What were two positive aspects of the diet?
Mouth The mouth is the beginning of the digestive tract, digestion starts here when taking the first bite of food. Chewing breaks down the food into pieces that are more easily digested, while saliva mixes with food to begin the process of breaking it down into a form your body can absorb and use. Esophagus The esophagus is located in your throat near your windpipe; it receives food from your mouth when you swallow. The esophagus then delivers the food down to your stomach. Stomach The stomach holds food while it is being mixed with enzymes that continue the process of breaking down food.
They decided not to upgrade the fast food standers. They feel that if a consumer feels it is far too unhealthy for them they won’t eat it. They claim that if eaten in moderation fast food is not unhealthy at all. If a person exercises regularly like they should an occasional fast food visit won’t hurt them at all. They thought it wasn’t there place to tell the company to make better healthier food, they feel that’s like telling each individual to eat healthier, this is basically telling them what to eat.
Being a site primarily aimed at educating about nutrition; it would have been nice for each product to have a product description a simple explanation on how it works for the body. For example, the only product for blood sugar support (gluco control) doesn’t have a product description that explains it’s involved in energy metabolism and protein synthesis, and there are no possible side effects for consumers to be aware of while taking this supplement.
Conclusion A person’s ability to properly examine food labels can dramatically affect their general healthiness. A proper diet can be easily navigated if you only take the time to read and understand your food labels. Knowing the six key parts of a food label and remembering the 5/20 rule are two of the best ways to maintain a healthy
This drink has been tested and proven to provide the essentials of a meal. This should not be used in place of a meal but as part of a meal when time is of the essence. Product positioning enables a company to be number one on the list catering to a particular product or service. This marketing strategy aims to win the trust of the consumers. This also aims to convince the consumer group that they are making the right decision in choosing to use a particular brand (No Author, 2012).
* "Health | Eating Well." Healthy Recipes, Healthy Eating, Healthy Cooking | Eating Well. Web. 09 Oct. 2011. <http://www.eatingwell.com/blogs/health/_3-tricks-kids-eat-healthier>.
The term Optimum Nutrition is defined by a person consuming the right foods at the appropriate times in their life cycle with relevance to their age, physical activity and individual needs as dietary requirements vary between individuals. Nutrition is defined by what a person ingests and how their body digests, absorbs and metabolises the food or liquid ingested. Optimum nutrition is required for adequate growth, repair and maintenance within the body. If the balance of nutrition is in any way inadequate or excessive it may lead to chronic disease. Good nutrition is the balance of an adequate diet combined with with regular physical activity and is essential for good health.
OPTIMUM NUTRITION IS NEEDED FOR OPTIMUM HEALTH Word Count: 1086 Optimum nutrition is the most important aspect of health and wellbeing for the human body as this is where we obtain our energy and structural requirements(Rolfes, Pinna, & Whitney, 2012, p.6). Without a balanced diet of micronutrients and macronutrients, basic functions required for metabolism cannot be met (Nutrient Reference Values for Australia and New Zealand, 2005). The World Health Organization defines health as ‘Health is a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity’ (World Health Organization, 2013). To achieve a state of health, the body requires energy to maintain metabolic processes such as growth and synthesis of new tissues, muscular activity and heat production. These functions are only possible with the consumption of carbohydrates, proteins and fats (Nutrient Reference Values for Australia and New Zealand, 2005).